diet diary 4/10/52

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àÁ¹ÙÇѹ·Õè 1/10/52

àªéÒ : ¢éÒÇ 2-3 ¤Ó + ¼Ñ´¼Ñ¡
à·Õè§ : Çѹ¹Õéä»·Ò¹ªÒºÙ£ªÔ¡Ñºà¾×è͹«Õé¤èÐ + ¹éÓ¾Ñé¹ËÅÒÂá¡éÇ ááææ«Ù£Ô¡çÁÒàÂÍдդèÐ ËÅѧææÁÕáµè¾Ç¡¢Í§ãÊèÊØ¡Õé¹èФèÐ ¡ç·Ò¹«ÙªÔä»ËÅÒªÔé¹ + »ÅÒ ä¡è ¡Øé§ ÍÂèÒ§àÂÍФèÐ ÍÔèÁ¡çä¡è¹ÕèÅèФèÐ ªÔé¹ãË­èàºÔéÁ

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ºèÒ 2 ¡ÇèÒ : ·Ò¹àôáÁ§â¡é·Ùâ·¹ à»ç¹äÍȤÃÕÁʵÍàºÍÃÕèáÅÐâÂà¡ÔÃ쵸ÃÃÁ´Ò¤èÐ ãÊè¡ÕèÇÕè ʵÍàºÍÃÕè áÅÐÊéÁ¤èÐ ÍÃèͪ×è¹ã¨¨Ñ§ áµèâ´¹àÃè§ à¾ÃÒШÐ仢ͣÒÂà«ç¹¾ÕèºÕé¤èÐ ÍÔÍÔææ àÅÂÃÕºææ˹èÍÂ

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ÁÒ´ÙàÁ¹ÙÇѹ·Õè 2/10/52 ¡Ñ¹µè͹ФÐ


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à·Õè§ : ᫹ÇÔ«âÎÅÇÕµäÊéä¢è + ·Ù¹èÒáÅмѡ 1 ËèÍ ·Ò¹¡Ðâ¿âÁʪçͤÃÐËÇèÒ§Ãͤسà¾×è͹·ÕèʶҹվËÅâ¸Թ
ºèÒ 3 ¡ÇèÒ : âÍÍÔªÔºÔê¡âºÅ ÊÑè§áººàÅ×Í¡àͧ¹èФèÐ ¡çàÍÒ¡Øé§ »ÅÒËÁÖ¡ ÊÒËÃèÒÂÇÒ¡ÒàÁÐ ä¢èµéÁ¤ÃÖè§ÅÙ¡ ãÊè¹éÓµéÁÂÓ¤èÐ áÅСç»ÃاÃʪҵÔá«èºà»ÃÕéÂÇÊÐ㨠1 ªÒÁ + âÍÍÔªÔªÒà¢ÕÂÇä»ËÅÒÂá¡éǤèÐ

àÁ¹ÙÇѹ·Õè 3/10/52

µÕ 3 ¡ÇèÒ : µÐâ¡é 1 ªÔé¹àÅç¡
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13.30 : ´×èÁ¹éÓÊéÁ¹Ò¹Òâ¡Ð 1 ¢Ç´ ËÔǨÐà»ç¹ÅÁ ä˹¨Ðâ´¹«Ñ¡»ÃÐÇѵÔÍÕ¡ àÎéÍææ àÅÂËÒÍÐä÷ҹ«Ð˹èÍÂ
15.00 : ·Ò¹¡ÐËÃÕè­Õè»Øè¹ 1 ¶éÇÂàÅç¡ »ÃÐÁÒ³ 4 ¤Ó + ¢¹Á»Ñ§¢¹Ò´à·èÒ¹ÔéÇâ»é§ 1 ªÔé¹ à»ç¹¢¹Á»Ñ§à¾×èÍÊØ¢ÀÒ¾ÍèФèÐ
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àÁ¹ÙÇѹ¹Õé 4/10/52

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