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30 ¾ÄȨԡÒ¹ 2555
 
 

Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55

Çѹ·Õè 29/11/55 Smiley

Exercise
ÇÔè§ 1 ªÑèÇâÁ§
Sit up = 50 ¤ÃÑ駠Smiley
´Ñ¹¾×é¹ = 40 ¤ÃÑé§
·èÒºÃÔËÒÃËÅѧ (·èÒÊعѢÅèÒ¹¡) 4 set x 12 times

Çѹ·Õè 30/11/55
àªéÒ : V-soy Hi-Calcium = 130 cal
¢¹Á»Ñ§¤ÑʵÒÃì´äÊé¤ÃÕÁ = 230 cal

¡ÅÒ§Çѹ : ÁÒÁèÒãÊèËÁÙÊѺ + ä¢è (200+80+100) = 380 cal

ÍÒËÒÃÇèÒ§ : ¹Áà»ÃÕéÂǴѪÁÔÅÃʵÃÍàºÍÃÕè = 100 cal
¡Òá¿ = 90 cal

ÍÒËÒÃàÂç¹ : ᡧ¨×´ÇØé¹àÊé¹ = 115 cal
¢éÒÇ 1 ·Ñ¾¾Õ = 70 cal
ä¢èà¨ÕÂÇËÁÙÊѺ = 200 cal

ÃÇÁ = 1,315 cal

¢Íº¤Ø³¾ÕèÍҤا¡Åèͧ¹Ð¤Ð·ÕèáÇÐÁÒàÂÕèÂÁ¡Ñ¹¤èÐ ÍÔÍÔæ Smiley

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Create Date : 30 ¾ÄȨԡÒ¹ 2555
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â´Â: âʴ㹫Í 8 ¸Ñ¹ÇÒ¤Á 2555 15:04:56 ¹.  

 

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â´Â: âʴ㹫Í 8 ¸Ñ¹ÇÒ¤Á 2555 15:05:23 ¹.  

 

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â´Â: àËÁÕÂÇÊÕÊéÁ 10 ¸Ñ¹ÇÒ¤Á 2555 14:07:53 ¹.  

 


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â´Â: ÍҤا¡Åèͧ 14 ¸Ñ¹ÇÒ¤Á 2555 21:58:03 ¹.  

 

 

â´Â: âÊÁÃÑÈÁÕ 29 ¸Ñ¹ÇÒ¤Á 2555 13:38:01 ¹.  

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