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19 µØÅÒ¤Á 2552
diet diary 19/10/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
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diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
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10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
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08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
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diet diary 19/10/52
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11.26 : ¤Øê¡¡Õé 4 ªÔé¹àÅç¡
12.53 : ¢éÒÇä¡èà·ÍÃÔÂÒ¡Ô 1 ¡Åèͧ + ¼Ñ¡¹Ô´Ë¹èÍÂ
21.20 : ¢éÒÇ¡Åéͧ 1 ¶éÇ + »ÅÒ·Ù¹èҪغá»é§·Í´ 2 ¤Ó + ÅÙ¡ªÔé¹à¹×éͨҡÊÇÕഹͺ 3 ÅÙ¡
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8.12 : ¢¹ÁÁоÃéÒÇͺ 1 ªÔé¹àÅç¡æ + ¢¹Á»Ñ§·Òà¹Â 1 ªÔé¹ + ªÔ¿¿è͹à¤é¡äÁéä¼èÃÁ¤ÇѹÕè»Øè¹ à¤éÒÇèÒ´ÕµèÍÊØ¢ÀÒ¾ 1/2 ªÔé¹
11.19 : ¢¹Á»Ñ§ÇÍŹѷ 1 ªÔé¹
17.20 : äÍȤÃÕÁä¢ÁѹµèÓ 1 Ê¡Ù»àÅç¡ÃʤØê¡¡Õéá͹´ì¤ÃÕÁ
21.00 : ¢éÒÇ¡Åéͧ 1 ¶éÇ + ¼Ñ´ÇØé¹àÊé¹àµéÒËÙéÂÑ´äÊé»ÅÒº´¡ÑºËÑÇäªà·éÒ 4 ¤Ó + ¼Ñ´¡ÃÐà¾ÃÒÐä¡èáÅÐÅÒºä¡è ¹éͧâÍë·Óàͧ¤ÃéÒ ·Ò¹¡Ñº¼Ñ¡¡ÐËÅèÓÊ´ ÍÃèÍÂÁÒ¡æ¤èÐ ÍÔÍÔæ á«èºÊÐã¨
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9.32 : àÍé¡·ÒÃìµ 1 ªÔé¹ Íѹ¹Õéà»ç¹ÊäµÅìÎèͧ¡§¤èÐ ÍÃèÍÂä»ÍաẺ + ÁÙÊÅÕè¼ÊÁ¸Ñ¾×ªãÊè¡ÅéÇ 1 㺷ҹ¡Ñº¹Á¾ÃèͧÁѹà¹Â¢Í§¾ÍÅÊì 1 ¡ÅèÔͧ
14.25 : ¢éÒǵéÁÁÑ´äÊéà¼×Í¡ 1 ªÔé¹ ¤Ø³»éÒ«×éÍÁÒ¨Ò¡ÇèÒ¹ä¨ë ÃéÒ¹ÍÒËÒÃä·Â
18.55 : äÍȤÃÕÁ·Ó¨Ò¡¹éÓàµéÒËÙéà»ç¹áººäÍȤÃÕÁà¾×èÍÊØ¢ÀÒ¾¤èÐ à»ç¹¢Í§äµéËÇѹ ·Ò¹ÃÊÁÐÁèǧ¡Ñºªçͤâ¡áŵ·Ò¹¤¹ÅФÃÖ觡Ѻ¤Ø³»éÒ¤èÐ
20.40 : ¢éÒÇ¡Åéͧ 1 ¶éÇ + ¡Ø駵ÑÇãËè¨ÔéÁ¹éÓ¨ÔéÁá«èºËÅÒµÑÇ ÍÃèÍÂÁÒ¡ÁÒ ÍÔÍÔæ + ¾ÒʵéÒäÇ·ì¤ÃÕÁ«ÍÊ 2 ¤Ó + áÍç»à»ÔéÅ 4 ªÔé¹ + ÅÙ¡¾Ãعʴ 2 ªÔé¹ + â¤é¡«ÕâÃè 1 ¡Ãлëͧ 330 ÁÅ.
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9.00 : áÍç»à»ÔéÅ 3 ªÔé¹ + ¹Á¾ÃÃèͧÁѹà¹Â¾ÍÅÊì 1 ¡ÅèÔͧ
12.00 : ¹Á¾ÃèͧÁѹà¹Â¢Í§à¹ÊàÅè·ìá´ÃÕè 2 ¡Åèͧ 236*2 ml
13.40 : ¢éÒÇ 3 ¤Ó + ¢Òà»ç´Íº«ÕÍÔêÇ´Ó 1 ªÔé¹ + ¾ÒÂËÁÙá´§ 2 ªÔé¹á»é§ºÒ§æà¹×éÍà¹é¹æ ÍÔÔÍÔææ
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