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diet diary 15/10/52

ʴդоѡͧͧء椹

Ҵ¡âͧҹѹաҹФ

ѹ 14/10/52

16.30 : ѧŵ ù յ 1 鹤
21.20 : 1 + Ѵѡ¡ ͹鹵Ф ҡ + ᴧ Դ˹ + Ѵ + ػ͹աԴ˹ + ١ͧ͢ഹ зѹ ҡԹѹ ѹѹẺٻФ ͺ ҹ 4 ١ ͡鹹͡¡Թ١ + 3

Ҵѹ͹Ф

ѹ 15/10/52

06.35 : gatorade spot ʺ 1 Ǵ 600 ml 24 cal/100 ml. ѧ稤
09.00 : ѧ١ࡴ­ 1 + ͧѹѹ ٧ 1 ͧͧ

͹ҹ

ͺسҡФ á Ԥ 觴ѧ

ͺسҡФ ҡ

ҹҹҡ ֧

ѹء¤

Դ֧ ؿ

͡ѹФ

͹͹

ٻҽҡ













к¤

ؿ

ͧ͵价ӧҹ͡͹Ф

ͺ ͡ѧ

05.37 : 30 ҷ + Թ 5 ҷ + ա 8 ҷ + Թ 5 ҷ + sit up 10 駤


Create Date : 15 Ҥ 2552
Last Update : 15 Ҥ 2552 11:24:05 . 1 comments
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: nonnoiGiwGiw ѹ: 15 Ҥ 2552 :16:40:12 .  

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