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30 չҤ 2552
 
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fast-5 30/03/52

Good morning everybody!!!

menu 28/03/52
13.07 : hotdog 1 piece rod honey + apple green tea 1/2 bottle
15.51 : chocolate & cream cone bun 1 piece
17.30 : assorted sushi set tan salmon sushi 2 piece + pla-meuk sushi 1 piece + amber jack sushi 1 piece

menu 29/03/52
12.33 : almomd soup 3 cup + fried woonsen with sausage 4 small plate
15.40 : orange sunkist 1 look
16.20 : oat milk 1 cup

menu today 30/03/52
09.15 : coco slim milk 1 cup + matoom hot water 1 cup + jelly kradong-turtle 1 cup
10.00 : fried rice 5 kam + omelet 2 kam + orange sunkist 1 look
14.00 : noodle meat 1 big bowl

kor pen f-6 1 day na ja

Exercise
run 20 min
rest 5 s
run 20 min
rest 5 s


Today is have enough!!



bye bye ka





Create Date : 30 չҤ 2552
Last Update : 30 չҤ 2552 16:24:10 . 2 comments
Counter : 290 Pageviews.

 
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: ҹẺӵ ѹ: 30 չҤ 2552 :15:20:24 .  

 
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: wayoflife ѹ: 31 չҤ 2552 :10:25:36 .  

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