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diet diary 09/07/52

ʴդоѡͧͧء椹

ɷ仹ҹФ

ѹҹҡչѴФس͹شԿ繷Ŵ

觷ҹ١Ԫ ѹ

ҧٻٹФ

ѹͧɴ¤ д¨



Ҵ٢ͧѹѹաҹФ

ѹ 9/7/52

09.30 : ˹ + ҷٷʹ + ᤻١ѺӾԡ˹ + ˹պѧ 1 + ѧ 1/2 ١
11.50 : ١ 1 xo ʤ
17.30 : Ϳ 1 ⤹ ͧ
18.00 : ҹҺդǾҫҡѹ ѡ ຤͹ 1
ҹѹ 3

ҹ 8/7/52
8.30 : 1 Ѿ + ѡйǡ ҹѺӾԡл + ˷ٷʹ 2 + Ǵӹӡз + ѧ 1/2 ١
11.30 : 1 Ѿ + ҷ + ѡйǡ ҹѺӾԡл
+ ùػ 1 Ǵ

ѹ͹ 7/7/52
ѹ价Ӻحѡҵ÷Ѵ ͹ 仡Фسͧ
¡ ˹
仹觡Ѻҹо ǡ觿ѧȡ حѹ

Һحҽҡ¹Ф

ҡ鹡ʺ§ҵع 价ҹҹ

ѧѺҨҡѴ ʺ§ й

ǧ ͧФ´

ͧ»Ш



Ƿҹŧʹ ͧ´¹Ф

Ҵٻ¡áѹաҹФ


09.00 : ѧ 1 ١ + ҷͧ 4 + ѧ شʹ ҡ
ҹ ա
ԧ + ˹ǡѺٻ 5 ¨ԧ
һШ ҡҹáҡ.............ҹѡ
Ǩ֧͹ͧ
¨ ʹԹ ǹ 件֧
18.00 : 1 Ѿ + ʹ + Ӿԡл 躨ԧ ʹͧ лԫ ͧա 괻 ҳҷӹӻˡ令觢Ǵ˭
ͧպйԺ١ ҪҵԨ֧躢Ҵ ҡԴ µѡлҴ 繢Ǥءл ҳ

ѹ

ҴٻѹաҹФ





ٻҷҹ Ϳ蹤 mulkkan ૵ѹ鹷Ť ѹѹǡҤ



·Ϳ ѹѡ



¨ѧ ҡԧաѧ

͹ҧ ҹȤѹ㨨ԧ



˹ҹ͡ ʹ Ъͺ

Ҩй





᤻١ͧչӾԡ˹Ԥ ԧҹҹ ¨ѧ





ͧ͡






͹ҹѺӾԡл Ǩ ѹҡ



ҹ ѹ



觡Թ ˹ǹԴ˹













֡觻



ҧء اӨ͹Сѹ ԹǷ駺դ

ػҺش ҴӨդ



ء ֡ԧʹ ա

դآѺŴ˹ѡФзء

ѹչФ

к¤

ͺس Ե ѡ֡Ѵ С͹

ҡФ

Դ֧ء椹蹡ѹ

ؿ


Create Date : 09 áҤ 2552
Last Update : 9 áҤ 2552 23:27:30 . 16 comments
Counter : 1103 Pageviews.

 
F5 ҡ blog

ҡҡ 깹


: kaikamja ѹ: 10 áҤ 2552 :0:06:56 .  

 
ʴҤѺͧ














: ҡ (ҡ ) ѹ: 10 áҤ 2552 :7:32:36 .  

 

ҡԹ¤
ҡԹ


: Cype ѹ: 10 áҤ 2552 :9:12:37 .  

 
ͧ ҡԹ͵ش ѹҡ

Դ֧ͧФ ʹ仵ҧѧѴѹͧ Դ֧


: wayoflife ѹ: 10 áҤ 2552 :10:36:40 .  

 
ҡԹѧ 繡ѧ


: peepa2009 ѹ: 10 áҤ 2552 :12:02:12 .  

 
ѧ ҡ


: ѧԵ ѹ: 10 áҤ 2552 :13:35:15 .  

 
ôҹ¹˹ѡ֧ Ǿѹ ҡ鹨СԹͧͧ


: ѡ֡Ѵ ѹ: 10 áҤ 2552 :13:42:23 .  

 
ҢͺѺѧ㨷ѹ Դ֧ͤ



: դ (kun_isara ) ѹ: 10 áҤ 2552 :13:58:24 .  

 
˹ͧͧӷ駹 ͡ ͺسФйͧҾҡҡѹ ҹѧҡԹ͹੾Ȥӷ괴 ͧ͹ѺѹآФ Դ֧ͤ !ͺسҡ¹Фзѹդ价ѡ¾ѺͧԹ͹͡


: йͧԹ͹ (Incheon ) ѹ: 10 áҤ 2552 :23:17:27 .  

 
Դ֧Ф
ѡШ


: wayoflife ѹ: 11 áҤ 2552 :11:46:12 .  

 
ùҡԹҡ¤˹ٴ

Ǿ赺ᵡ еա˹ٴ ह ^_^


: Ե ѹ: 12 áҤ 2552 :17:36:08 .  

 
Դ֧ѧѹͧ˹Դ֧


: դ (kun_isara ) ѹ: 15 áҤ 2552 :17:53:51 .  

 
ѺǤ...^O^

..ѧҷҹ͹ ҡҹ͵ѧ..

ҵͧ
ٻٹҡԹŧ觴ա ..


: ҿ ѹ: 16 áҤ 2552 :23:51:27 .  

 
ʴҤѺͧ










: ҡ ѹ: 17 áҤ 2552 :7:52:18 .  

 




: P Nudee ka (kun_isara ) ѹ: 19 áҤ 2552 :13:08:29 .  

 


: MannekanNook ѹ: 24 áҤ 2552 :0:59:55 .  

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