Group Blog
 
 
Ҥ 2550
 123456
78910111213
14151617181920
21222324252627
28293031 
 
30 Ҥ 2550
 
All Blogs
 
áѺ Dumbbell Swing

ҴդҾҡͧͧء椹
ѹͧͧ蹴ԧ٤ ˹ hiit 觡ҹ
˹ءդ
ѹͧ蹵 4 ͹
04.30 ͡ѧµ 8 minutes in the morning + weight ·
1.Dumbbell Squat 3 set/15
2.two-dumbbell bent over row 2 set/15
3.dumbbell shoulder press 3 set/15
4.see saw press 3 set
5.dumbbell floor press 2 set
6.dumbbell curl 3 set
7.dumbbell one arm triceps extension 3 set
8.stiff-legged dumbbell deadlift 3 set
9.dumbbell shrug 3 set
10.stranding dumbbell upright row 3 set
11.dumbbell swing 2 arms 4 set/15
12.dumbbell swing descending sets
-15
-12
- 8
- 6
- 5
5
ѹ͵͹شԿ¹ҹФ !!
12.00 + Һ + <ԹѺ>
12.15 ٪ 6 ˹ 3 ˹Ѵٹ 1 ˹ѴѴ 1 ˹աѹ¡١ С͵ʹ¹ Ẻҡԧҹҹ ѹѧҡ dumbbell swing ֡Ǵ鹹Դ ҷԵ˹ҡͨзͺöҾ Ҩмҹ ͧպͧ ˹ѡŴ 1 Ǥ ҧ¡˹Ţ 7 Ǥ

ҵʹ
17.00 ѡҧ駹 + Ӿԡͧ ͧҹ Ѵ ҤҵӹӾԡҹҡ ºͧ͡ѹ ͧա ¡ !!

ҹ͹ 18.45 Թ͡仫ͧ Թ仫ͷ.7 ҹͧ .6 Թ仡Ѻ 2 žʹ Թҧպ觤 ҹһԴ ҡѺԹʺ

!! ͺ¡ҹâͧҹ

28/10/50
08.00 Ѵᡧ 1 ҹ
10.00 ӹӾԡ紺 5555++++
14.00 ѡ + Ӿԡͧ
18.00 1

ͧҷҹõ͹繹˹ѡѹŧ ѹ աҧҹѹʹ

ͧҨ¹ f-5 ҡ 12.00 - 17.00 06.00 - 11.00 07.00 - 12.00 Сѹ

仡͹ҤҴ֡ҡ ѧҺ ѹչҤҷء ؿ




Create Date : 30 Ҥ 2550
Last Update : 30 Ҥ 2550 0:14:11 . 3 comments
Counter : 393 Pageviews.

 
ʴդѺͧ
ФѺ
ҡйӹԴ˹¹ФѺ
ҡͧ¡ǷѺѹѺ÷ dumbbell swing ФѺ dumbbell swing decending sets cardio ǷԿٻẺ˹
ШҡǹͧǷ˹ѹҡͤ ǡͨз
ͧ ѹ, ط, ء ---> dumbbell swings
ѧ, , ---> Weight + Ab
ҷԵ ----> شѡдաҤѺ

ФѺФ繡ѧѺ


: enlightened ѹ: 30 Ҥ 2550 :8:29:41 .  

 
ͺاо blackknight ѺйӴ ͧͧӵйҤ 鹾觹ͧͨ dumbbell swings ҧСҹ ͺا blackknight ҡ¤


: ˹ٴǺҧ ѹ: 30 Ҥ 2550 :22:12:18 .  

 


: ѹ: 12 Ҥ 2551 :15:38:32 .  

: * blog comment ੾Ҫԡ
Comment :
  *ǹ comment ö javascript style sheet
 

˹ٴǺҧ
Location :


[ Profile ]

ԻҢͧ Blog [?]
ҡͤѧ
Rss Feed
Smember
Դ͡ : 1 [?]




Photobucket Minna Sangみんなさん ようこそ。
Get this widget | Track details | eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png Ӻحʹлء ӺحѹФԡ... Ӻحʹлء ӺحѹФԡ... Ӻحʹлء ӺحѹФԡ... My Weight Chart:
Weight Chart
Friends' blogs
[Add ˹ٴǺҧ's blog to your web]
Links
 

 Pantip.com | PantipMarket.com | Pantown.com | © 2004 BlogGang.com allrights reserved.