Group Blog
 
<<
¹ 2552
 
8 ¹ 2552
 
All Blogs
 
fast-5 08/04/52

Good afternoon everybody ka!!

yesterday lood eak law

but koh na ka

my ancle stay at home koh mai yak kad jai tan but koh tong ma nang kad jai tua aeg hi hi hi!!

menu yesterday 7/4/52

rice 1 cup + salmon soup + fried tofu with scallop + fried pork mai mern ban rao na ka

annee ook naew yang mak kwa koh aroy dee ka + makaral fish yang ja + green grape + star fruits + apple tan fruits pai yer mak ka

kab kao koh mai noy na

it full rei ka 555+++ :lol: :lol:

menu today 8/4/52

07.55 : ion supply drink pocari sweat 500 ml 26 cal/100 ml.
09.30 : noodle 1 small cup + hokkaido milk 1 glass + litchi conyak 1 cup 50 g. + green grape + apple 1 piece
11.30 : apple juice 1 bottle 500 ml. + snickles 2 bars 55 g. + french fried medium 1 bag of macdonold

Exercise
run 20 min
rest 5 s
run 20 min
rest 5 s
run 20 min
rest 5 s

yesterday tan yer rei tong bern sa noy law hi hi hi!!


n'ooh kor tua pai kon na ka

bye bye ka

thanks p'sa & p'thungkobkab mak naka

p'sa

mai up diary tee sf rei na

su su ka

pen kam lang jai hai kan samer ja joop joop!!

p'thung koh ya tor na ka

su su ja


Create Date : 08 ¹ 2552
Last Update : 8 ¹ 2552 12:11:51 . 5 comments
Counter : 256 Pageviews.

 
§ҹǤ
ͧ
Ѻҹ
ҹҴ
Դ֧ͧ蹡ѹФ

emo
emo


: wayoflife ѹ: 8 ¹ 2552 :15:36:08 .  

 
駾¨

ҵŴŧ鹡еͧŵͧ¹ Ŵ ç


: اͻ ѹ: 8 ¹ 2552 :19:49:12 .  

 
ͺ ֡ sf ԴԨ

Ѿͤ ФԴԴԨ ԧ

ѹ¹... ;¹Ш


: ѹ: 8 ¹ 2552 :21:38:00 .  

 
Ѿͤ "Ŵǹ" ͧШ Ѿ sf ǹ

https://www.bloggang.com/mainblog.php?id=passa&month=08-04-2009&group=5&gblog=6


: ѹ: 8 ¹ 2552 :22:30:59 .  

 
ѧش ʹѧ........աҹ
ҹբ...ǹش

о.....ش໧.....ѧ͡ѧ


: ҹẺӵ ѹ: 9 ¹ 2552 :15:43:00 .  

: * blog comment ੾Ҫԡ
Comment :
  *ǹ comment ö javascript style sheet
 

˹ٴǺҧ
Location :


[ Profile ]

ԻҢͧ Blog [?]
ҡͤѧ
Rss Feed
Smember
Դ͡ : 1 [?]




Photobucket Minna Sangみんなさん ようこそ。
Get this widget | Track details | eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png Ӻحʹлء ӺحѹФԡ... Ӻحʹлء ӺحѹФԡ... Ӻحʹлء ӺحѹФԡ... My Weight Chart:
Weight Chart
Friends' blogs
[Add ˹ٴǺҧ's blog to your web]
Links
 

 Pantip.com | PantipMarket.com | Pantown.com | © 2004 BlogGang.com allrights reserved.