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diet diary 07/05/52

SmileyGood morning everybody ka!! Smiley


Smileyupdate yesterday menu 06/05/52 Smiley


15.29 : hi-calcium low fat milk 1 box of milk


16.00 : mc coffee 1 cup


16.54 : chocolate danish 1 piece Smiley


between drink water 770 * 3 bottle = 2310 ml


nam nak lod long ma law ka dee jai jang


but yang mai tao scal in blog lok ka because man yer mak 5555+++ Smiley



lod 1.5 lo ka



ah bok koh dai ka 77.1 kg ja jak 80 kg


ma doo menu wan nee kan tor ka


Smileytoday menu 07/05/52 Smiley


07.15 : low fat milk hi-calcium 1 box of milk


07.33 : low fat yogurt milk 1 box of milk have omeg 3 40 mg Smiley


08.20 : oganic hokkaido milk 1 1/12 glass + red pork sa-la-pao 2 pieces + apple 1 look


09.00 : roast fish stick 1 bar + roast minced potato 1/2 piece


11.00 : squid sausage 1 stick + scallop sausage 1 stick + whole gain bread 2 sheets with


this morning i go to run Smiley


roo suek sod cheun mak ka


Exercise


run 30 min



thanks p'par mak ka


mai thin lok ka pen moonoy ka ai ai ai!!


thanks p'kah mak ka n'songming na rak jang rei na ka ai ai ai!!


tahnks p'arlendil mak mak ka Smiley



n'ooh too hongkong ka


rei pim thai ma dai


eak 1 mount koh kab law ka Smiley


mai nan lok 555++



thanks p'thung too ka


ma song kao non koh tong sing a song hai fang duay na ka



because n'ooh non ma lab rei ah


ai ai ai!! Smiley






Free TextEditor



nai roop like yellow color so much but p'liang kep sai kong ow wai

pen lunch ah ka

od rei




an nee aroy mak ka

mee chocolate sod sai eak meh!! aroy jing jing!!



ma coffee mee name wa arai mai samad bok dai my aunt buy ma fak ka

aroy mak rei





eak roop lep yao law yang mai mee time ja tad

ai ai ai!!



yogurt milk rod blueberry mai sour mak chob ka

ai ai ai!!



left mue aroy mak pen fish choob powder tod chae kaeng rei ow ma ob sanoy tan hot hot aroy mak ka

kin pai 1 piece ah bab wa machao kin nam yer ah ma wai law

ai ai ai!!

bye bye ka

see u lather

od jer kan 2 day kid teung took kon yae rei

noo ja long daeng tai naaa......



55555++++



jooop joop joop!!

fak joop wau hai hy kid teung ai ai ai!!


Create Date : 07 Ҥ 2552
Last Update : 7 Ҥ 2552 11:09:32 . 6 comments
Counter : 315 Pageviews.

 
ԨҡŴ˹ѡͧҨԧ ҹҴѧŴա شʹ
ùҵҹҷҹҡ ҹʹ¤


: peepa2009 ѹ: 7 Ҥ 2552 :14:19:51 .  

 


: ѹ: 7 Ҥ 2552 :14:20:58 .  

 
ͺسФѺѺӪҡ


add ͧ͡˹ٴմ¹ФѺ




: . (ҡ ) ѹ: 7 Ҥ 2552 :15:07:49 .  

 
ͧ
蹷ͧҡ¤
ԹԴǷִѴ
ʧҨ͡ѧ ¤

ͧ
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: wayoflife ѹ: 7 Ҥ 2552 :15:45:24 .  

 
ʴҤѺ


͡ԴӡûѺاкͧѹ
ǡѺҾѹͺ͡ԴӡùФѺ

















: ҡ ѹ: 8 Ҥ 2552 :7:39:26 .  

 
ҷҹҡ ҡ diet


: KuniZ ѹ: 23 áҤ 2553 :17:10:16 .  

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