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diet diary 29/06/52

ʴդоѡͧͧء椹

ɹФз仹ҹ

Ѻͧ稡ʺ¹Դ˹¤ ͹բǤ

Ҵ¡âͧҹѹѹաҹФ

ѹ

ͧҧ٧

ѹҷԵѴѺس͹

ѹ Թ mbk ѹ 仴Ͷͭ蹤

Ẻҡ

繢ͧ shap and sony

ѧ͡

纵ѧ͹

Ҵ١ѹ¹Ф

ѹ 28/06/52

08.30 : Ҵ˹Ѫþ 1 ҹ Ǻҹ Դҹͧͧ Թ͹ѹФ ҹҹԧѧա ѹҡ ǡӧҹҹҺ 觵 Թҧ ҡ͹ա 10 ֧ʹ Թͤس͹
شҡ ǡԹ÷ҹ͡ҧѹ˹

价ҹҹҤ 躡աФ

12.50 : 1 ҹ + Һ 1 ҹ + 1 ҹ ҹѹ
2 + й 1 + ˹ǤСе ҳ 1 Ф ҧ Һ ͧº

໧С͹ ԡҹҷҹǤ ·ҹ ͵ѺѺº


ҡ鹡Թ仴ҹͶ͡ѹ 觵ͧ͡ԹԹ ¤
ѹԹ

ǡͶ֧ҡͤا͹شԿͺ蹤

ͺѧͶ ´ٵ + ๵ա 30 ҷ

ҡ Ѻҹͺⴹö ѧзѹⴹö اöѺǤ šԤ ѧͺⴹöҢҧѧͺա + ˹ѡ

ء Թѡ öѹѺҧ Ǻdzصҵö觨ԴԹѡ 3-4 ͹Ҵ¤ ҧ⪤ըԧ

ҴѹѹФ

10.00 : 1 Ѿ + 1 ͧ + ͡ԹԤ͡ 1
+ ͹չ 1
11.40 : Ǥԡ ʾԡҵ 1
18.00 : ѧش١ + 1 Ѿ+ ҷٷʹ 1

Ǥ

Ҵٻͧҹ ѹ ѹѹФ



ѹԴͧͧǤ ҹ繾Ը 1 ͧ ͹դ

ѹ



Ȥͤŵ ѹ ͧ礤 ҹ͹ҡ͹

㨨ѧ





ӷ¤ ¤ 躨ԧ ҹ͹ҡ͹¹§ǧըԧФ



ѹ躡ҷա ͧ ...ͧҴըԧ





Һ٤ ҡҺ Һͧ٤ ٹ ͧ º չ·



鹤 ¡¤ ¨ԧ 躪Դ¤

Ƕ֧㨨ԧ



ѹͿ顢شô ͧҪѮǹعѹ

ҹ¤ С͹仫Ͷ֧¤

ǹǹǡͷῪ դѺҢ¤

͹

ͺѧ



ѧҡҹѹ Ѻйѡ¤

ԧ

Һ

ͺس ˹͹ ͹ йͧԹ͹ оҡФ

ͧ͵仡͹Ф

͡ѹФ

к¤

ѹչФ

ء椹 ؿ


Create Date : 29 Զع¹ 2552
Last Update : 29 Զع¹ 2552 20:30:26 . 8 comments
Counter : 674 Pageviews.

 
Ҿ ҡԹ ҡҡ


: kaikamja ѹ: 29 Զع¹ 2552 :22:00:56 .  

 
鹷оٴҹ
鹾Ѻٻ
.... ˹ա͹ .....


: Cype ѹ: 29 Զع¹ 2552 :23:19:34 .  

 
ʴҤѺͧ









: ҡ ѹ: 30 Զع¹ 2552 :6:39:42 .  

 
ùҷҹҡ ͺسФз ͧѧ
Դͧ¹Ŵ˹ѡ ŴѹẺʹء йͧ


: peepa2009 ѹ: 30 Զع¹ 2552 :10:53:18 .  

 
..ҹѹɡԹз..


: ѡ֡Ѵ ѹ: 30 Զع¹ 2552 :11:16:47 .  

 
ҡԹ顨ѧ Դ


: nonnoiGiwGiw ѹ: 30 Զع¹ 2552 :13:54:28 .  

 
ʴҤѺͧ















: ҡ ѹ: 2 áҤ 2552 :8:29:45 .  

 
ҷѡ¡ѹ͹¹



: اͻ ѹ: 2 áҤ 2552 :12:43:42 .  

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