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fast-5 12/04/52

Good afternoon everybody!!!


sorry na ka tee loss pai lai wan

tee nee pen ted-sa-kan-easter na ka

ma doo menu kong choung tee loss pai dee kwa na ka


menu 10/04/52
9.15 : bread 2 sheet with butter & peanut butter of skippy + skimed milk 1 glass

12.00 : cocoa milk tea with puff cream 1 glass of happy lemon delicious so much ja hi hi hi!!

17.33 : makaroni salad 1 cup & 1 plate have apple & all fruit salad

Exercise : badminton 45 min with my family

menu 11/04/52

11.30 : pasta sod sai chicken sab pad bab spaghetti ja 1 piece + pla-too soup style philippine 1 tua
13.00 : kanom-jib korean 5 piece + sausage fish japan 3 piece
18.30 : skimed milk 1 cup + black sesame 1 cup + chocolate ice-cream 2 scoop with meat coconut a litle bit 1 cup
21.11 : fried chinese radish with tofu + fried tua-ngok with ear-shark + tam makheu-yao style philippine + steam prawn with fried garlic + steam child-kaoh-fish

Exercise : run 22 min + rest 4 s + play badminton with my family 30 min

menu today 12/04/52

11.30 : hokkaido oganic milk with museli hi-fibre 1 plate mix honey a litle bit + egg tart pie 1 piece style chinese + bread 2 sheet with butter of snow

today have enough

thanks p'sa,p'way,p'thungkobkab mak mak na ka

for kam lang jai ka

bye bye ka!!


Create Date : 12 ¹ 2552
Last Update : 12 ¹ 2552 13:47:06 . 2 comments
Counter : 293 Pageviews.

 
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: اͻ ѹ: 12 ¹ 2552 :18:40:51 .  

 
ȡʹءй ȡʧҹͧʹء...áѹѡ˹ҡ зáҨмҹȡ觤آ仡͹...

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: ѹ: 12 ¹ 2552 :23:13:24 .  

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