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fast-5 18/03/52

Good afternoon every body!!!

menu today 18/03/51

08.30 : sushi na kai goong 5 piece + yacult 1 bottle + skim milk 1 glass + banana 1 look
11.30 : yellow noodle with meet an nee pen meet toon pen san san 1 bowl
it's very delicious!!!!!

cham yai mak

im pai teung yen rei
and green tea unsweet 1 bottle ja


Exercise
run 20 min
rest 5 s
run 10
rest 5 s

koy koy run ka because mai dai run ma lai wan

akad yen sabai sod cheun mak mak ka

nguer mai mee rei!! d jang na mai man!!

5555+++

wan nee 22 ongsa ka yen sabai dai eak

diew n'ooh kor tua pai tam work tor kon na ka

bye bye ka

see u tomorrow ja

thank you whan mak mak na ja

for kam lang jai

ma su su pai prom kan na ja.


Create Date : 18 չҤ 2552
Last Update : 18 չҤ 2552 14:18:29 . 1 comments
Counter : 334 Pageviews.

 
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: ҹ (ҹẺӵ ) ѹ: 18 չҤ 2552 :16:19:23 .  

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