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diet diary 13/10/52

ʴդо ͹ѡͧͧء椹

ѹѹԴ ͡سҡ§Ѻ͹ҹ㹺ѷ

ҹǡӡѺӪ йԴ˹

Ҵ¡âͧҹѹ¹Ф

ѹ 12/10/52

13.30 : ٪˹͹Ẻ hand roll 1 鹤 ҹѺҫҺף ҡ + ͹չ 1 ʸҵԤ + չѡ 1 ͡ҹԴ
21.30 : ѹӼѴѡ駤 Ẻ͹§ Ѵҹ ˹աѹԧ С蹾ԡ ѡѹ 褹 ͡紡ѹ ´դ Թѹ§ ԡͧ
ǵ 1 + Ѵѡ + Ҥ ͹ͧա + Դͺ + ع§ͺԴ˹ + ١عʴ 3 + 2 + ѹա 1

ѹ 13/10/52

9.00 : ͧѹ¾ 1 ͧ + ǵ 1 ¢ǤչФ
11.00 : ѧյ 1 շ紷ҹѹиѭת ˹ֺդ
14.00 : ͢պ˹ 2 + ǼѴʹԹ 2 + ҷͧѹ ͹ʹҹФ 2 + ͧѴҺ 3 + Ѵ 2
չҶҹ鹺ѹԴ׹ ͧҹ ҷ鹡Ңед֧颹Ҵҡѹ ѹҡ¤ ҷӡѹ + ҹӪ¶¤ 繪ҨչԤ

͹ҹ

ͧ͵价ҹ͡͹Ф

͹ٻҽҡ͹























ͺسا ԧ оҡФ

͡ѹ

к¤ ؿ


Create Date : 13 Ҥ 2552
Last Update : 13 Ҥ 2552 15:04:43 . 6 comments
Counter : 334 Pageviews.

 
ѹѹԴͧͤ λШ 蹴 դآʹ¹

ԡ ٻѡ觵º...


: ͹ ѹ: 13 Ҥ 2552 :16:34:41 .  

 

դآҡФ



: mamamodern ѹ: 13 Ҥ 2552 :18:11:24 .  

 
HBD ҹ

դآҡ Ш Т繷ѡͧءʹ


: ѹ: 13 Ҥ 2552 :18:51:04 .  

 
ǡǹǤ ѹչФ


: դ (kun_isara ) ѹ: 14 Ҥ 2552 :0:22:41 .  

 
happy birthday Ф
͹ ֧֡ͤ ͹觡ѧ

. ѡͧ͹
ʴʢͧͧ ֡ͤ Ф


: kaikamja ѹ: 14 Ҥ 2552 :1:16:44 .  

 
ʴҤѺͧ









: ҡ ѹ: 14 Ҥ 2552 :7:18:11 .  

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