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fast-5 21/04/52

Smiley connichiwa!! Smiley


Smiley Good afternoon everybody ka!! Smiley


yesterday fall off again ka


but ma pen rai ka


because this morning i going to run already ka hi hi hi!!! Smiley


but koh run mai nan ka


because i doing cleaning my home <kwad-ban,too-ban 5555+++ and wash cloth ka>


yesterday eat so much today i eat to less more than yesterday ka.



Smiley yesterday menu 20/04/52 Smiley


19.30 : whole wheat 2 sheet with snow butter no choresterol ka + hokkaido oganic milk 1 glass + korean cheese faver noodle 1 cup + chocolate ice-cream 1 scoop + korean seaweed 5 small bags <8 pieces/bags>


Smiley today menu 21/04/52 Smiley


07.08 : pokari sweet ion supply drink 1 bottle 345 ml <26 cal / 100 ml> Smiley 
07.21 : Qoo white grape juice 1 bottle 345 ml
09.00 : whole wheat bread 4 sheets <butter 2 sheets,strawberry jam 1 sheet,peanut butter spread 1 sheet> + yacult 1 small bottle + hokkaido organic milk 1/2 glass


today is have enough ja.



Smiley Exercise Smiley


run 20 min Smiley
rest 5 s Smiley


ma wan tong-sia ah ka


Smiley


rei fall off sa ngan


555+++


 


choung nee tong sia boy jang


Smiley


thanks p'sa a lot ka!!


Smiley


p'sa n'ooh mai dai non deuk na ka


 


non morning tang hak hi hi hi!!!


 


Smiley ka non mai koy lab ma lai wan law ka  Smiley


 


yoo kon diew koh mai roo pen arai


 


Smiley tam noon tam nee pai rei Smiley


 


bang tee mai lab koh watch tv kwad ban too-ban eak rob


 


Smiley 55555+++ Smiley


 


 


pen rok arai nia


 


rok kon ka-yan mang ka nia Smiley


 


 


5555+++


 


Smiley thanks p'thung so much ka


not full really?  Smiley


n'ooh eat omelet 1/2 plate it's very full ka im pai jon teung kua hua jai rei ka


hi hi hi!!


 


but if pen shrimp ob ah


Smiley n'ooh wa kin mai im mern kan ka hi hi hi!! Smiley


 


doo si ka


have shrimp 3 pieces aeng ah


5555+++


 


Smiley thanks p'noodee too ka Smiley


kor shimp yer yer noy see ka p'noodee


n'ooh yang tan mai im rei ka


hi hi hi!! Smiley


and thanks p'way mak mak ka


n'ooh ma help my aunt doing to work ka


Smiley miz u too ka Smiley


rak sa sook ka pab duay na ka took


yood songkran pai lai wan


 


mee but kon bok wa work yer Smiley


 


su su ka


 


n'ooh koh ja pa ya yam ka


bye bye ka Smiley


 


see u lather ka


 


 


joop joop!!! Smiley






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: peepa2009 ѹ: 21 ¹ 2552 :13:38:58 .  

 
doing to work ¤

ͧ ( ѧյѧ )

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͹鹾秧 ͹ѹ Һ͡ 鴨ѹ(͡§Ẻ觾ٴ ٴẺѴФ )

Фйͧ Ŵ ˹ǹ˹ѡ鹡Ш




: wayoflife ѹ: 21 ¹ 2552 :13:58:02 .  

 


: اͻ ѹ: 21 ¹ 2552 :15:48:07 .  

 


: اͻ ѹ: 21 ¹ 2552 :15:48:07 .  

 





ͤʹǹѺ
سͧ͢͹ س
ѧѺüҵѴ
ʹʹ
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group B (Rh-)




: ѧԵ ѹ: 21 ¹ 2552 :19:36:11 .  

 
͹ѹ ǧشʧҹ ͹֡ ˹ѧ ӹ蹷ӹ աա 2 3 ѹ͹ͧз͹Ѻӧҹҹ

͹Ш


: ѹ: 22 ¹ 2552 :10:07:58 .  

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