first blog
the loss
Tag
<<
¡Ñ¹ÂÒ¹ 2552
>>
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
12 ¡Ñ¹ÂÒ¹ 2552
diet diary 11/09/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
»ÕãËÁè¹Õé¢ÍàÃÔèÁãËÁèÍÕ¡¤ÃÑé§
¡Ô¹ ¡Ô¹ ¡Ô¹!!!!
©Åͧ ¡Ô¹¡ÃШÒÂ++
àÃÔèÁ fast-5 ÍÕ¡¤ÃÑé§ ¤ÃÒǹÕéµéͧ·ÓãËéä´é
¡ÅѺÁÒàÃÔèÁªÕÇÔµãËÁèÍÕ¡¤ÃÑé§áºº¤¹ÃÑ¡ÊØ¢ÀÒ¾ fast-5 ¢Í§©Ñ¹
10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
ÁÒáÃéÇæææ¨ÃéÒ
はろー
fast-5 Çѹáá
¤ÃÑé§áá¡Ñº Dumbbell Swing
ファスト5カ。
はじめまして!
diet diary 11/09/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹
¢Íâ·´·ÕèËÒÂä»ËÅÒÂÇѹ¹Ð¤Ð
ªèǧ¹ÕéÃÒ§ҹàÂÍÐ + Êͺ´éÇÂ
ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧÇѹ·ÕèËÒÂ仡ѹ¹Ð¤Ð
àÁ¹ÙÇѹ·Õè 8/8/52
àªéÒ : ¢éÒÇ + ËÁËÁÑ¡¹éÓ»ÅÒÂèÒ§
ÊÒÂæ : ¹ÁäǵÒÁÔÅ 1 ¢Ç´ + ªÒÅÔ»µÑ¹äÍ«ì·Õ 1 ¢Ç´
àÁ¹ÙÇѹ·Õè 9/9/52
àªéÒ : ¢éÒÇ + ËÁÙËÁÑ¡¹éÓ»ÅÒÂèÒ§
ÊÒ : ¹ÁäǵÒÁÔÅàÍçÁà¹ÍÃì¨Õ¢Í§´Õ¹èÒ 1 ¡Åèͧ
àÂç¹ : ¢¹Á¨Õ¹ + ÊéÁµÓä·Â + ÊéÁµÓ»ÙÁéÒ + ÅÙ¡ªÔé¹àÍç¹à¹×éÍ 4 äÁé ·Ò¹¡Ñ¹ 5 ¤¹
àÁ¹ÙÇѹ·Õè 10/9/52
àªéÒ : ¢éÒÇ + »ÅÒ·Ù·Í´ + ¼Ñ´¼Ñ¡ºØé§ + ¡Òá¿ 1 á¡éÇ + ¢éÒǵéÁÁÑ´ 1 ¤ÙèäÊé¡ÅéÇÂ
11 âÁ§ : ¹Áâ¿âÁÊÃʪçͤâ¡áŵ 1 ¡Åèͧ + ¢¹Á¢Òä¡è¹Ô´Ë¹èÍ + ªÒÅÔ»µÑ¹äÍ«ì·Õ 1 ¢Ç´ãËè
àÂç¹ : ËÁÙÊÐàµêÐ 7 äÁé + ᡧÍèÍÁËÁٹԴ˹èÍÂ
àÁ¹ÙÇѹ·Õè 11/9/52
àªéÒ : ¢éÒÇ + ËÁÙËÁÑ¡¹éÓ»ÅÒÂèÒ§ ·Ò¹ä» 3-4 ¤Ó
à¡×ͺºèÒÂâÁ§ : ¹Áá¤Å«ÔáÁç¡ 1 ¡Åèͧ
19.30 : âÍÍÔªÔÁÔâ«ÐÃÒàÁ§ + ªÒà¢ÕÂÇÃÕ¿ÔÅËÅÒÂá¡éÇ
Çѹ¹Õéä»´ÙàÃ×èͧ 5 á¾Ãè§ÁÒ¤èÐ
ʹءÁÒ¡æàŤèÐ ªÍº©Ò¡ÊØ´·éÒÂÁÒ¡·ÕèÊØ´ ªÍº¾ÕèÁÒªèÒÁÒ¡àŤèÐ »ÃзѺã¨ÊØ´æ ã¤ÃÂѧäÁèä»´Ù ¡ç仴٫йФРÃѺÃͧ¤èÐÇèÒ¨ÐäÁè¼Ô´ËÇѧá¹è¹Í¹ Êèǹ©Ò¡¹èÒ¡ÅÑÇ ¹èÒµ¡ã¨ ¡ç¡ÃÕê´ä»ËÅÒÂÃͺàËÁ×͹¡Ñ¹ ÍÔÍÔææ
¡ÅÑÇáµè¡çªÍº´Ù¹Ð¤Ð ËØËØææ ¡ç¨Ô§ÍÂèÒ§·Õè¾Õè¡ÇÔ¹ÇèҹФÐ
àÇÅÒàÃÒ´Ù˹ѧ ËÃ×Í·ÓÍÒÃÑÂÍÂÙè àÃÒ¨ÐÅ×ÁàÃ×èͧ¡Ô¹ä»ä´éªÑèǤÃÒÇ à¤Â«×éÍ»çÍ»¤ÍÃì¹à¢éÒä»´ÙàÃ×èͧÊÕèá¾Ãè§àÁ×èͻշÕèáÅéÇ µéͧÃÕº·Ò¹»çÍ»¤ÍÃì¹ãËéËÁ´¡è͹ à¾ÃÒÐäÁè§Ñé¹ÁÐä´é·Ò¹ËÃÍ¡¤èÐ Ë¡ËÁ´ µ¡ã¨·Õäà »çÍ»¤ÍÃì¹Ë¡à¡×ͺËÁ´ ÍÔÍÔææ
¾Í´ÙàÊÃ稡çÁÒËÒÍÒÃÑ·ҹ˹èÍ ẺÇèÒËÔÇÁÒ¡àŤèÐ à¾ÃÒÐàÁ×èÍàªéÒ¡ç·Ò¹¹éÍ + ¡ÅÒ§Çѹ·Ò¹ä»¹Ô´à´ÕÂÇàͧ
ªèǧ¹ÕéµéͧÃÕº»Ñè¹ÃÒ§ҹ ÍÒ¨¨ÐäÁèä´éà¢éÒÁÒÍѾ·Ø¡Çѹ¹Ð¤Ð
¢Íº¤Ø³¾ÕèàÇÂìÁÒ¡æ¹Ð¤Ð ªÍº·Ò¹à¼ç´¹èФèÐ áµè¶éÒäÁèãÊè¡çµéͧ仫×éÍ·Ò¹ÍÂÙèáÅéÇÅèФèÐä͵ÔÁÍèÐ áµèà¼ç´¹ÕèàËÁ×͹à»ç¹µÑÇàÃè§ÍÂèҧ˹Öè§ à¾ÃÒШÐä´é«×éÍ·Ò¹àÃçÇ¢Öé¹à·èÒ¹Ñé¹àͧ ÍÔÍÔææ
¢Íº¤Ø³¾Õè¹Ùë´ÕÁÒ¡æ¹Ð¤Ð ªèǧ¹Õé¡çÂØè§æ¨Ô§æÅèФèÐ
ÊͺËÅÒÂÇÔªÒàÅ ¤Ô´¶Ö§¾ÕèÊÒÇàËÁ×͹¡Ñ¹¤èÐ ä´éÃѺªÒÃé͹æáÅéǹФÐ
¢Íº¤Ø³ÁÒ¡¤èÐ ¹éÓ˹ѡ¡ç¢Öé¹æŧæÍèФèÐ ÍÔÍÔææ
¢Íº¤Ø³¾Õè¡ëÒáÅÐËÁÔ§æÁÒ¡¹Ð¤Ð
¨Ô§»èФÐà¹Õè ¹Ùë¡çªÍº¤èÐ ËØËØææ áµèªÍºªÒà¢ÕÂǢͧâÍÍÔªÔÁÒ¡¡ÇèÒ ËØËØææ
¢Íº¤Ø³¾Õè»ÅÒÁÒ¡æ¹Ð¤Ð
ªèÒ¤èÐ àÊÕ´Ò¢éÍÁÙÅà¡èÒæ·Õèà¤ÂÍѾäÇéàËÁ×͹¡Ñ¹ ¤èÐáÅéǨк͡à¾×è͹æ¾ÕèæãËé¹Ð¤Ð¾Õè»ÅÒ
¢Íº¤Ø³¾ÕèàÁÂìÁÒ¡æ¹Ð¤Ð
¤Ô´¶Ö§¨Ñ§¤èÐ ÍÔÍÔææ
¢Íº¤Ø³¾ÕèÊÒÁÒ¡æ¹Ð¤Ð
ªèÒ¤èÐ àËç¹´éÇ ¹èÒ¡Ô¹·Õè«Ùé´àŤèÐ ËÒÂ仹ҹàŹФоÕèÊÒ
¤Ô´¶Ö§¨Ñ§¤èÐ ¨Ø¿ææ
áÅСç¢Íº¤Ø³à¾×è͹ ¾Õèææ ·Õèà¢éÒÁÒàÂÕèÂÁ¡Ñ¹¹Ð¤Ð
¤×¹¹Õé¢ÍãËé½Ñ¹´Õ¡Ñ¹·Ø¡¤¹àŹФÐ
ºÐºÒ¤ÃéÒ
¹éͧâÍë¢ÍµÑÇä»ÍÒº¹éÓáÅÐä»·ÓÃÒ§ҹµèÍ¡è͹¹Ð¤Ð
¨Ø¿æææ
¡è͹ä»àÍÒÃÙ»ÁÒ½Ò¡¤èÐ
ÅÙ¡ªÔé¹»Ô駤èÐ ·Ò¹á¡éà¼ç´¹ÕèªèÇÂä´é´Õ·Õà´ÕÂÇàªÕÂǤèÐ ËØËØææ
á«èº¨Ô§ææ ÍÔÍÔææ
ËÔÇææ´×èÁ¹Á¶ÑèÇàËÅ×ͧ ÃÙéÊÖ¡ÇèÒ¨ÐÍÂÙè·éͧÁÒ¡¡ÇèÒ¹ÁÇÑǹФÐà¹Õè ÍÔÍÔææ
¼Ñ´¼Ñ¡ºØ駽ÕÁ×͹éͧâÍëàͧ¨ÃéÒ ´Ö¡ææàËç¹ÀÒ¾áÅéÇ ÃÐÇѧËÔÇ¡Ò¹¹éÒ¤ÃéÒ ÍÔÍÔææ
Çѹ¹Õéä»·Ò¹âÍÍÔªÔÁÒ¤èÐ ÍÃèÍÂàËÁ×͹à´ÔÁàÅ ·Ò¹¤Ùè¡ÑºªÒà¢ÕÂǹÕèª×è¹ã¨¨Ñ§ ËØËØææ
Íѹ¹Õé¡çËÁÙËÁÑ¡¹éÓ»ÅÒ¤èÐ ¡çàÍÒ价ʹẺäÃé¹éÓÁѹ 㹡ÃзÐà·»Åè͹ÍèФèÐ
ÍÃèÍ´դèÐ áÃèà¹×éÍäÁèµéͧºÒ§ÁÒ¡¹Ð¤Ð
àÍÒẺ¾Í´Õææ ÍÃèÍÂÁÁÒ¡àÅÂÍèФèÐ
áÅéÇà¨Í¡Ñ¹ãËÁè¹Ð¤Ð ºÐºÒ¤ÃéÒ
»Ô´·éÒ´éÇÂÃÙ»¹éͧâÍëàͧ¤èÐ
¶èÒ·ÕèÃéÒ¹âÍÍÔªÔ ÍÔÍÔææ
Create Date : 12 ¡Ñ¹ÂÒ¹ 2552
Last Update : 12 ¡Ñ¹ÂÒ¹ 2552 0:20:20 ¹.
10 comments
Counter : 520 Pageviews.
Share
Tweet
à¨ÔÁ¤èÐ
â´Â:
kun_isara
Çѹ·Õè: 12 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:0:18:47 ¹.
´Õ㨨ѧÇѹ¹Õéà¨Í¡Ñ¹¹Í¹´Ö¡¨Ñ§àŹФèÐ ¾Õè¹Ñ觷ӧҹÍÂÙè¤èÐʺÒ´ÕÁÑé¤èÐ ¤Ô´¶Ö§¹éͧàÊÁͤèÐ
â´Â: ¾Õè¹Ùë´Õ¤èÐ (
kun_isara
) Çѹ·Õè: 12 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:0:21:01 ¹.
ÍÃسÊÇÑÊ´Ôì¤ÃѺ¹éͧâÍë
âË...àÅè¹Â¡ÃÒàÁ¹áºº¹ÕéÁÒâªÇì
¾Õè¡ëÒ¡çáÂèÊÔ¤ÃѺ
¡ÓÅѧËÔÇàÅÂ
ÍÂÒ¡¡Ô¹ÍèÐ 5555
â´Â:
¡ÐÇèÒ¡ëÒ
Çѹ·Õè: 12 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:6:20:32 ¹.
áÇÐÁÒàÂÕèÂÁ¹éͧÊÒǤ¹´Õ¤èÐ µÑé§ã¨Íèҹ˹ѧÊ×͹ФРã¡ÅéÊͺáÅéÇãªèäËÁ¤Ð
â´Â:
peepa2009
Çѹ·Õè: 12 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:9:28:47 ¹.
¹éͧâÍëÁÒàËç¹ÍéǹàÅÂ
àÁ¹Ù¡ç¹èÒ·Ò¹ÍÕ¡áÅéÇ (¢ÍÅÙ¡ªÔé¹»Ôé§äÁé¨Ô ÍÔÍÔ)
µÑé§ã¨àÃÕ¹¹Ð¨êÐ ÊÙéæ
â´Â:
à¾×è͹¤¹ãËÁè
Çѹ·Õè: 12 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:16:06:21 ¹.
ÊÇÑÊ´ÕÂÒÁàªéÒ¤ÃѺ¹éͧâÍë
â´Â:
¡ÐÇèÒ¡ëÒ
Çѹ·Õè: 14 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:7:42:21 ¹.
Miss you so much ka
â´Â: P"Nudee ka (
kun_isara
) Çѹ·Õè: 19 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:10:33:21 ¹.
¡ÅѺÁÒ¨Ò¡ µ¨Ç. áÂéÇ ¤Ô´¶Ø§ ÁÑ¡æ
â´Â:
¾ÅѧªÕÇÔµ
Çѹ·Õè: 20 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:17:07:38 ¹.
¤Ô´¶Ö§àËÁ×͹¡Ñ¹¹Ð¤èÐ ÊÙéæ¤èйéͧâÍë
â´Â:
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
Çѹ·Õè: 22 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:16:42:17 ¹.
¹éͧâÍë
¾Õè¡ÅѺÁÒÅ´¹éÓ˹ѡáÅéǤèÐ
â´Â:
flying_dragger
Çѹ·Õè: 22 ¡Ñ¹ÂÒ¹ 2552 àÇÅÒ:18:53:36 ¹.
ª×èÍ :
* blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
*Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
˹ٴÕàÍǺҧ
Location :
[´Ù Profile ·Ñé§ËÁ´]
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
?
]
Minna Sang
みんなさん ようこそ。
Get this widget
|
Track details
|
eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png
My Weight Chart:
»éÒÁ´
ÃÓà¾Â
âʴ㹫ÍÂ
SwEeT_CaKe
enlightened
¼Ñ¡ºØ駡Ãͺá¡éÇ
katoy
«è͹ÃÍÂÂÔéÁ
sweety_pie
àÃԧĴչÐ
Jackson5
áÁÇ¡¹Å
¹ÒÂá¨Á
flying_dragger
¹Ò§äÁé˹éÒ3
âÊÁÃÑÈÁÕ
djnix
SLY
»Ñé¹à¨éÒÊÓÍÒ§
ÊÃéÍÂËÁÒ¡
pet.sp
ÍҤا¡Åèͧ
nonnoiGiwGiw
¾ÅѧªÕÇÔµ
ËÇҹẺäÁèàµÔÁ¹éÓµÒÅ
wayoflife
¶Ø§¡êÍ»á¡ê»
maydaysayHi
KungGuenter
Elizabethan
àËÁÕÂÇÊÕÊéÁ
¹ÒÂÂÕÃÒ¿¹éÍÂ
kun_isara
peepa2009
Yeesz
¡ÐÇèÒ¡ëÒ
arlendil
baareeraa
¾ÃÔµµÕé
I_get
+ PluTiNo +
à¾×è͹¤¹ãËÁè
joblovenuk
ÁÔÊàµÍÃìÎͧ
kaikamja
¡ÅÔè¹ËÁÍ¡
CrackyDong
Cype
newwiiexx..
¹Ñ¡¤ÍÁ½Ö¡ËÑ´
Incheon
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
¾ÕèàÎÎÒ
mamamodern
ÇҫصФا v( ^o^ )v
˹ÙËÔè¹ ÍÔ¹àµÍÃìÏ
Webmaster - BlogGang
[Add ˹ٴÕàÍǺҧ's blog to your web]
Color Codes »éÒÁ´
Bloggang.com