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fast-5 ѹá

 

  ҹͧ͡ѧµ͹Ҵ       8 ҷյ͹
  2 4 set set 12 dumbbell side
   bend 3 set set    15 С bicycle crunch 4 set/15 +
   sit up 10
  ¡ѹ @ 07.00 - 12.00 @
  - áʹͤŵ
  - ͧѹ 1 ͧ
  - ˹ + + + Ӿԡͧ
  - ѧյҪͤŵ 2

  ѹç¹ԡѹ ѺҹҡͷҹǡѺا ѹǴǹԴ    ˹ ҹ紡ͷҹǡ͹͹
  ͻѺ¹ plan ͡ѧ¹Դ֧ ʹվѺйӨҡا    blakknight
  ͨ໧ ѹ,ظ,ء Dumbbell Swings ѧ,,         Weight+Ab





Create Date : 30 Ҥ 2550
Last Update : 1 Ȩԡ¹ 2550 22:47:53 . 1 comments
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