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Diet Diary ա駡ѺŴ˹ѡ 29/11/55

ѹ 27/11/55Smiley

: ῤһ٪ʡ = 90 calSmiley
ͤҷ Ԫ = 90 calSmiley
1 Ѿ = 70 cal
= 243 cal

ҧ : = 70 cal
ͤ = 80 cal

ҧѹ : 1 ١ = 300 calSmiley
= 80 cal

: = 200 calSmiley
ҡԷٹ = 60 x 8 = 480 cal
ͧҹ = 60 x 13 = 780 cal

= 2,483 cal

ѹ 28/11/55Smiley
Exercise @ Morning
Һõ鹢Ҵҹ 4 set x 12 times
Һõ鹢Ҵҹ͡4 set x 12 times
Dumbbell Squat 1 set = 10 times
Two Dumbbell Bent Over Row 1 set = 10 times
Dumbbell Swing 1 set = 10 times
Dumbbell Shoulder Press 1 set = 10 times
See Saw Press 1 set= 10 times
Dumbbell Floor Press 1 set = 10 times
Dumbbell Curl 1 set = 10 times
Dumbbell One Arm Tricepts Extension 1 set = 10 times
Stiff-Legged Dumbbell Deadlift 1 set = 10 times
Standing Dumbbell Calf Raise 1 set = 10 times
Dumbbell Shrung 1 set = 10 times
Standing Dumbbell Upright Row 1 set = 10 times
Crunches 1 set = 10 times
Dumbbell Side Bend 1 set = 10 times

: 1 = 170 cal
ҧѹ : 2 Ѿ = 140 cal
Ӿԡ = 15 cal
2 ͧ = 80 x 2 = 160 cal
: 1 Ѿ = 70 cal
2 ͧ = 160 cal
Ӿԡ = 30 cal
Ҥŷ = 60 cal
= 80 cal
ҧ : ѧ 3 1/2 = 525 cal

Exercise @ 20.30 .
1
Sit up = 50
ѹ = 20

1,410 cal

29/11/55

: ǼѴ = 530 calSmiley
1 = 90 cal
ʹѹ 2 = 80 cal

ҧѹ :ӻ = 70 calSmiley
Һ = 82.5 cal
ᡧ = 75 cal
˹ 1 = 80 cal
: ᡧ״ (ͤ + ѡ) = 115 cal

1,292.5 calSmiley

Exercise : ԡҹ Ф






Create Date : 29 Ȩԡ¹ 2555
Last Update : 29 Ȩԡ¹ 2555 18:28:17 . 1 comments
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