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diet diary 11/10/52

ʴդоѡء椹 ҹҺѷ

Ѿ䴤

Ҵ¡͹ѧѹ¹Ф

ѹ 9/10/52

13.13 : Ŵ 1 + ǡͧʹ 1 + ١鹻Һ 1
19.00 : ǡͧ 1 + ѡҧǡ + ǧʹ + ԡ١鹻֡ǡ

ѹ 10/10/52

10.30 : ѧŹѷ 1 + 1 + ͧѹ¾ 1 ͧ
12.00 : ǫͧԹ 2 + õ顷 1 + ѧͧ 1 + 1 Ǣͧ mizu
14.00 : 1 ١ Сմ仴¤
15.00 : Ҩૹ͡ 1
20.50 : ǡͧ 1 + ѡҧǡ + 駪غ駷ʹ 3-4 + ʹ 3-4 + ͹غ駷ʹ 4 + Ҥ + չءعʴԴ˹

ѹ 11/10/52

8.50 : ǵ 1 + ػҴ 1 + 1

͹

yesterday exercise

sit up 20 times

͹ٻҽҡ͹














































ͺسԧ ͹ҡФ

ͧ͵价ӧҹ͡͹Ф

к¤

͡ѹФ

ؿ

¡ͤ׹⫺ 1 + Ӿժ⫴Ңͧ觢Ǵ

+ 1 ͧ this morning ka

bye bye ka


Create Date : 11 Ҥ 2552
Last Update : 11 Ҥ 2552 10:39:27 . 3 comments
Counter : 307 Pageviews.

 
繡ҡѨѧ¤Ъͺҡ 3 ١ ѧҹ繹ѡ෹¤ҵվѡ¡ ͧԹ ͹ҷӧҹԧä 2-3 ѹ Դ֧ѹѺԴءѹ¤ ͺسҡ¹Ф Դ֧ͧ蹡ѹ


: kun_isara ѹ: 11 Ҥ 2552 :12:00:09 .  

 
...ԧԧ Ѻ㹪ǧ






: С (ҡ ) ѹ: 11 Ҥ 2552 :13:46:52 .  

 
ҹŴ˹ѡͺҹǹԹ
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ҧ ˹ѡ˹


: ( ) ѹ: 11 Ҥ 2552 :21:39:25 .  

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