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5 Ȩԡ¹ 2550

ҴդҾҡء椹 ҹͷҹҡ
͡ѧ
04.00 úԡ 30 ҷ + 8 ҷ + Dumbbell Swings 3 set ૷ 20 + Dumbbell Swing Descending sets
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âͧѹ
: д¡ԧ
ҧѹ : ͧѹ 1 ͧ
3 : ù 10 + ١ͻ 1 + 4
4 : hershy's chocolate 1 + ʵ 1
05.50 1 + 駹ҧлҳ 1 ҹ + 3 + chocolate ա 10 + ͧ ǹ ѹչҤҷء


Create Date : 05 Ȩԡ¹ 2550
Last Update : 5 Ȩԡ¹ 2550 23:15:44 . 2 comments
Counter : 292 Pageviews.

 
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Ңҽҡ¹ »͹ѹ ͺسѧ㨡ѹ


: cupcake (sweety_pie ) ѹ: 6 Ȩԡ¹ 2550 :10:10:42 .  

 
Ҫ¡Թ
йͧ˹ٴ..Diet
Թǡйӵ
ǹӵ blog Ф
Ŵ . աԸ˹
up ѧ˹ٴ..͵͹֡...


: ԧĴչ ѹ: 6 Ȩԡ¹ 2550 :11:50:03 .  

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