first blog
the loss
Tag
<<
ÁÕ¹Ò¤Á 2551
>>
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
10 ÁÕ¹Ò¤Á 2551
10/03/51
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
»ÕãËÁè¹Õé¢ÍàÃÔèÁãËÁèÍÕ¡¤ÃÑé§
¡Ô¹ ¡Ô¹ ¡Ô¹!!!!
©Åͧ ¡Ô¹¡ÃШÒÂ++
àÃÔèÁ fast-5 ÍÕ¡¤ÃÑé§ ¤ÃÒǹÕéµéͧ·ÓãËéä´é
¡ÅѺÁÒàÃÔèÁªÕÇÔµãËÁèÍÕ¡¤ÃÑé§áºº¤¹ÃÑ¡ÊØ¢ÀÒ¾ fast-5 ¢Í§©Ñ¹
10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
ÁÒáÃéÇæææ¨ÃéÒ
はろー
fast-5 Çѹáá
¤ÃÑé§áá¡Ñº Dumbbell Swing
ファスト5カ。
はじめまして!
10/03/51
¹éͧâÍëÁÒáÃéǨÃéÒ àÂéæææææ ¹ÒÂà·èÊØ´´´´¡éÍÊͺàÊ´´´´
«Ð·Õ
¨Ò´éÒ¡ÅѺÁÒ¿Ôµ¡Ò¹´éÒÂÍÂèÒ§àµçÁ·Õè
ÍèÐÁÒµèÍ¡Ò¹·ÕèÃÒ¡ÒÃÍÒËÒáҹàôտèÒ
09/03/51
07.30 : ¹Á hi-5 Ãʪçͤâ¡áŵ
08.40 : ¢éÒÇ + ÂÓᵧâÁ·Ò§à˹×Íà¨êÒ + »ÅÒ·Ù·Í´¡Ð¹éÓ¾ÃÔ¡¡Ð»Ô &
¼Ñ¡ÅÇ¡
12.00 : ¹Áâ¿âÁÊ hi-5 ÃÊÁÔ¡àºÍÃÕèÍÒÃÑ«ÐÍÂèÒ§ 1 ¡Åèͧ + brane fit
ÁÕÇÔµÒÁÔ¹ b6 = 35% , b12= 45% áÃÐÁÕ¹éÓÁѹµÑº»ÅÒ + âÍàÁ¡éÒ 3 + dha
+ â¤ÅÕ¹ ÊÒÃÍÒËÒÃàÂÍÐáÂлÒÂËÁ´ Çѹ¹Õé¡éÍÁÒÊͺÊѧ¤Á·ÕèÊÒÃÐ ¡éÍ
àúÓÃا¹Ô´Ë¹èÍÂ
à¹ÕèÂÁèÒÂà·èÒäËÃè áµèÁ×éÍàÂ繡ÅØéÁ¤ÃéÒ :b9: :b9: :b9: :b9:
19.00 : ¢éÒÇ 2-3 ·Ñ¾¾Õ + ä¢èà¨ÕÂÇ 2 ¿Í§ãÊèãÊè¡ÃÍ¡ 4 ªÔé¹ ¢¹Ò´ 2 ¹ÔéǤÃÖè§
¤ÇÒÁ˹Òà·èÒ¹ÔéǪÕé·Ò¹¡Ð¹éÓ¾ÃÔ¡¡Ð»Ô á«èºæææËÅÒ <ÍÔèÁ´éÒÂÍÕ¡>
10/03/51
Çѹ¹Õé¡éÍÁÕÊͺ·ÕèÊÒÃÐ áµèÇÒ¹¹ÕéáÇÐä»Êè§à¾×è͹·Õèà¡ÉµÃ ÅÖ¡´éÒÂÍÕ¡
ä¡ÅÁÒ¡¡¡¡¡ææææ µéͧ¹Ñè§ÁÍä«à¢éÒ»Ò áµè·ÒÁÁÑÂ
¢Ò¡ÅѺÁÐÁիФѹ
ËÅѧ¨Ò¡Ãͤاà¾×è͹ÊͺàÊç´ ¡éͨÒÃÕºä»Êͺ·ÕèÊÒÃеèÍ áµèà¹×èÍǨҡÇèÒ
öÁÍä«ÁÐÁÕ àÃÂÁдéÒÂä»Êͺ§Ò¤ÃéÒ ÇÔªÒÕè»Ø蹫дéÇ ¤Ñ¹¨Ô¡éÍÁèÒÂ
´éÒ«еÑÇ ¹éͧâÍëáÃÐà¾×è͹ÊØ´àÅÔ¿¡éÍàÃÂä» central ÅÒ´¾ÃéÒÇËÒÍÒÃÑÂ
·Ò¹á¡éËÔÇ«Ð˹èÍ ÇÒ¹à¹é¤Ø§à¾×è͹¾Ñ´ÊØ´àÅÔ¿¡éͨÐà´Ô¹·Ò§ä»Õè»Øè¹
¹éͧâÍë¡Ð¾Ñ´¡éÍàùÑ觷ҹÂÓá«èÁ¡Ò¹ÍÂèҧ˹ء˹ҹ ¹Ñè§ä»¤ØÂä»
à¾ÅÔ¹´Õ ¨Ò¡¹Ñé¹àÃÒ¡éÍ仹Ñ觷ÒÁⴹѷ·ÕèÃéÒ¹ÁÔÊàµÍÃìⴹѷ¡Ò¹µèÍ
¨Ò¡¹Ñ鹡éÍä»·Õè·ÃÙ¤Òà¿è à¾×èÍä»àÅè¹à¹µ¡Ò¹ ¡é͹Ñè§àÅ蹡ҹä»àÅ蹡ҹ
ä»àÅ蹡ҹÁÒà¡Ô´ÍÒ¡ÒõԴÅÁ§Ñ¤ÃéÒ
¡éÍà¾ÅÔ¹¨Ô¤ÃéÒ ¨¹Å×ÁÇèÒÇѹ¹Õé¨Òä»Õè»Øè¹
¡éÍÃÕº¡ÒÂÊØ´ææ ¤Ñ¢ÇÒ§¾Ç¡àÃÒ¤§â´¹·ÑºµÒ ÎèÒææ à¾ÃÒÐÇÔè§àÃçÇ໧
¨ÃÇ´ààÇѹ¹Õé¡éÍ໧Çѹ·Õè©ÅͧÊ觤اà¾×è͹·Õèʹء·ÕèÊØ´àÃÂ
¡éÍ·Ò¹ÍÂèÒ§àÍÃç´ÍÃèÍÂẺÇèÒ¡Ô§ËéÒÂËÒÂÍÂÒ¡àÃÂ
ÃÒ¡ÒÃÇѹ¹Õé¡éÍÁմѧ¹Õé¹éÒ¤éÒ
10/03/51
06.30 : ¹Á hi-5 Ãʪçͤâ¡áŵ 1 ¡Åèͧ
08.30 : ¢éÒÇ 1 ·Ñ¾¾Ñ + ¹éÓ¾ÃÔ¡Íèͧ¡Ð¼Ñ¡¡ÐËÅèÓÅÇ¡ÍÂèÒ§àÂÍÐ + ÂÓᵧâÁ
ÍÕ¡ 4-5 ¤Ó + ¢¹ÁªÑé¹ 4 ªÔé¹
16.00 : ¹Ñ觷ҹÍÒËÒ÷ÕèÂÓá«èº¤ÃéÒ ¡éÍ·Ò¹ÊéÁµÓä·Â <ÊÑè§áººà¼ç´æææ>
á«èºÊШÒ + ÂÓËÁÙÂÍ + ÂÓÁÒÁèÒ + ÊéÁµÓ·Ã§à¤Ã×èͧ <ÊÑè§ÁÒ·ÕÅШҹ>
<·Ò¹ 2 ¤¹¨ÃéÒ>
17.44 : ¡éÍÊÑè§â¤é¡á¡éÇËÂèÒ + ⴹѷÁÒªÔé¹¹Ö§ <·Ò¹¡Ò¹Êͧ¤¹>
20.00 : ˹ÁªÑé¹ÍÕ¡ 4 ªÔé¹
74 => 73 âŠʧÊÑÂÇѹ¹Õé¨Ò¢Öé¹ÍÕ¡á¹è¹Í¹àÃÂ
¾ÃØ觹Õé¡éͨҾÂÒÂÒÁ·Ò¹ËÑé¹éÍÂŧ
໧¡ÓÅѧã¨ËÑé´éǹéÒ¤éÒ·Ø¡¤¹ ¢Íº¤Ø§¾Õèææ¹éͧææ·ÕèáÇÐÁÒàÂÕèÂÁ¡Ò¹
¹éÒ¤ÃéÒ Çѹ¹ÕéÍÒ¨¨Ðä»àÂÕèÂÁ¡Ò¹ÁèÒ¤ú à¾ÃÒоÃØè§à¹éµéͧä»âçàÃÕ¹
áµèàªéÒ¡éÍÍÂèҧ͹¡Ò¹¹éÒ
¤Ô´¶Ö§·Ø¡æ椹¹éÒ¤ÃéÒ ¨Ø¿æææææ
Create Date : 10 ÁÕ¹Ò¤Á 2551
Last Update : 10 ÁÕ¹Ò¤Á 2551 0:15:36 ¹.
2 comments
Counter : 618 Pageviews.
Share
Tweet
â´Â: moonoi IP: 118.172.229.70 Çѹ·Õè: 13 ¾ÄÉÀÒ¤Á 2551 àÇÅÒ:12:25:15 ¹.
¹éͧâÍëä»ä˹à¹ÕèÂÐ
â´Â: flying_dragger IP: 61.19.47.117 Çѹ·Õè: 1 ÁԶعÒ¹ 2551 àÇÅÒ:6:35:00 ¹.
ª×èÍ :
Comment :
*ãªé code html µ¡áµè§¢éͤÇÒÁä´é੾ÒÐÊÁÒªÔ¡
˹ٴÕàÍǺҧ
Location :
[´Ù Profile ·Ñé§ËÁ´]
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
?
]
Minna Sang
みんなさん ようこそ。
Get this widget
|
Track details
|
eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png
My Weight Chart:
»éÒÁ´
ÃÓà¾Â
âʴ㹫ÍÂ
SwEeT_CaKe
enlightened
¼Ñ¡ºØ駡Ãͺá¡éÇ
katoy
«è͹ÃÍÂÂÔéÁ
sweety_pie
àÃԧĴչÐ
Jackson5
áÁÇ¡¹Å
¹ÒÂá¨Á
flying_dragger
¹Ò§äÁé˹éÒ3
âÊÁÃÑÈÁÕ
djnix
SLY
»Ñé¹à¨éÒÊÓÍÒ§
ÊÃéÍÂËÁÒ¡
pet.sp
ÍҤا¡Åèͧ
nonnoiGiwGiw
¾ÅѧªÕÇÔµ
ËÇҹẺäÁèàµÔÁ¹éÓµÒÅ
wayoflife
¶Ø§¡êÍ»á¡ê»
maydaysayHi
KungGuenter
Elizabethan
àËÁÕÂÇÊÕÊéÁ
¹ÒÂÂÕÃÒ¿¹éÍÂ
kun_isara
peepa2009
Yeesz
¡ÐÇèÒ¡ëÒ
arlendil
baareeraa
¾ÃÔµµÕé
I_get
+ PluTiNo +
à¾×è͹¤¹ãËÁè
joblovenuk
ÁÔÊàµÍÃìÎͧ
kaikamja
¡ÅÔè¹ËÁÍ¡
CrackyDong
Cype
newwiiexx..
¹Ñ¡¤ÍÁ½Ö¡ËÑ´
Incheon
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
¾ÕèàÎÎÒ
mamamodern
ÇҫصФا v( ^o^ )v
˹ÙËÔè¹ ÍÔ¹àµÍÃìÏ
Webmaster - BlogGang
[Add ˹ٴÕàÍǺҧ's blog to your web]
Color Codes »éÒÁ´
Bloggang.com