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fast-5 20/03/52

Goodafternoon every body ja!!!

menu today 20/03/52

8.15 : red grape 10 look + apple 3 piece + skim milk 1 glass + sala-pao sai moo sab 2 piece + jelly tam ma jak kra-dong tao ja 1 cup tan kab honey koh aroy dee ka

tan rak-sa acne ah ka hen kao wa yang nan

10.30 : snickers 1 bar 55 g & mars 1 bar 60 g hi hi!!

bab wa yak kin rei kin sa noy :b3: :b3: :b3: :b3:

my weight today 72.7 kg. ja

atid nee lod pai 0.9 kg.

Exercise

run 22 min
rest 5 s
run 10 min
rest 5 s

wan nee koh mee tao nee la ka

thank you namwhan & k.way mak mak na ka

ton nee mee tae kon tak ka

wa thin long na

beautiful keun na

om yim rei la ka

poom jai jing jing

n'ooh ja pa ya yam ook kam lang kai hai dai took wan

ja dai firm sa tee

took kon koh su su na ka



n'ooh kor tua pai kon na ka

diew pai tam work tor kon ka

bye bye




Create Date : 20 չҤ 2552
Last Update : 20 չҤ 2552 12:17:34 . 2 comments
Counter : 309 Pageviews.

 
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ʧ¹Դ֧ Өҡдͧ....ѹѧͤ....

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: ҹ (ҹẺӵ ) ѹ: 20 չҤ 2552 :13:07:37 .  

 
ҡ ҷ fast 5 3 ͹ŴФ

ͨзҺФ


: wayoflife ѹ: 20 չҤ 2552 :15:14:53 .  

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