first blog
the loss
Tag
<<
µØÅÒ¤Á 2552
>>
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
6 µØÅÒ¤Á 2552
diet diary 6/10/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
»ÕãËÁè¹Õé¢ÍàÃÔèÁãËÁèÍÕ¡¤ÃÑé§
¡Ô¹ ¡Ô¹ ¡Ô¹!!!!
©Åͧ ¡Ô¹¡ÃШÒÂ++
àÃÔèÁ fast-5 ÍÕ¡¤ÃÑé§ ¤ÃÒǹÕéµéͧ·ÓãËéä´é
¡ÅѺÁÒàÃÔèÁªÕÇÔµãËÁèÍÕ¡¤ÃÑé§áºº¤¹ÃÑ¡ÊØ¢ÀÒ¾ fast-5 ¢Í§©Ñ¹
10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
ÁÒáÃéÇæææ¨ÃéÒ
はろー
fast-5 Çѹáá
¤ÃÑé§áá¡Ñº Dumbbell Swing
ファスト5カ。
はじめまして！
diet diary 6/10/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧàÁ×èÍÇÒ¹¡Ñ¹´Õ¡ÇèҹФÐ
àÁ¹ÙÇѹ·Õè 4/10/52
16.00 : ºÐËÁÕèà¹×éÍà¼ç´Îèͧ¡§¤èÐ 1 ªÒÁ ÍÃèͨѧ ÍÔÍÔææ ¹Õéà»ç¹¢éÒÇà·Õè§ÍèФèÐ §Ò¹ÂØè§à¾Ôè§ä´é·Ò¹§èÐ + ¹éÓͧØè¹¢ÒǼÊÁÇèÒ¹ËÒ§¨Ãà¢é¢Í§ minute maid 1 ¢Ç´ äÁèÃÙéÇèÒºéÒ¹àÃÒÁÕÃʹÕéËÃ×ÍÂѧ¤èÐ áµè¡çÍÃèÍ´դèÐ ÍÔÍÔææ
18.00 : ÁÕ¤¹«×éÍáÂÁâÃŤÃÕÁÁÒ½Ò¡ ¶éÒà´ÒÃʪҵÔäÁè¼Ô´¹èÒ¨Ðà»ç¹¢Í§ÃéÒ¹ saint honore ¤èÐ à¾ÃÒзҹ»ÃÐ¨Ó ÍÔÍÔææ ¡ç·Ò¹ä»µÒÁÁÒÃÂÒ·¤èÐ 1 ªÔé¹
19.50 : ¢éÒÇ 4 ªé͹ + ÅÙ¡ªÔé¹»ÅÒº´ÍºÇØé¹àÊé¹ ·Ò¹ä»¹Ô´Ë¹èÍ + ´Í¡¢¨ÃªØºä¢è·Í´ ·Ò¹¡Ñº¹éÓ¾ÃÔ¡¡Ð»Ô× + ¼Ñ¡¡ÇÒ§µØé§ÅÇ¡¹Ô´Ë¹èÍÂ
µèÍä»ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧÇѹ¹Õé¡Ñ¹¹Ð¤Ð
8.52 : ¡ÅéÇÂËÍÁ 1 㺠+ ¹Á¾ÃèͧÁѹà¹Â 3 ÍÖ¡ à¾ÃÒÐÇèÒÁѹËÁ´ÍèÐ á§ææ ÍÔÍÔææ + ¢¹Á»Ñ§ÅÙ¡à¡´»Ô駷Òà¹ÂÕè»Ø蹢ͧâÎà·Å¤èÐ à»ç¹à¹Âª¹Ô´¹ÔèÁæÍèФèÐ ¹Ô´Ë¹èÍ + portuguese egg tart 1 ªÔé¹ + ¤ÃÑǫͧÁÔ¹ÔÊÍ´äÊé¡ÃÍ¡ªÔé¹àÅç¡æÍÕ¡ 1 Íѹ µÍ¹¹Õé¡çÁÕà·èÒ¹Õé¤èÐ
¢Íº¤Ø³¾Õè⨨ѧÁÒ¡æ¹Ð¤Ð ÁÒà¨ÔÁ¤¹ááàÅ ¤Ô´¶Ö§¨Ñ§ ËØËØææ
¢Íº¤Ø³¾Õè¡ëÒáÅÐËÁÔ§æÁÒ¡æ¹Ð¤Ð ËÒ»èÇÂËÃ×ÍÂѧàÍèÂ
ÃÑ¡ÉÒÊØ¢ÀÒ¾´éǹФРºéÒ¹àÃÒÂÔè§Ãé͹æÍÂèÒ§¹Õé ·ÓãËé»èÇÂä´é§èÒÂæ¤èÐ
ËÅèÔÍàªÕÂǹÐÇѹ¹Õé ¤Ô´¶Ö§ææ¹éҨؿ¿æææ
µèÍä»àÍÒÃÙ»ÁÒ½Ò¡¡Ñ¹àËÁ×͹à´ÔÁ¤èÐ
ºÐºÒ¤ÃéÒ áÅéÇà¨Í¡Ñ¹ãËÁè¹Ð¤Ð
¹éͧâÍë¢ÍµÑÇä»·ÒÁ§Ò¹µèÍ¡è͹¹Ð¤Ð
Create Date : 06 µØÅÒ¤Á 2552
Last Update : 7 µØÅÒ¤Á 2552 10:24:32 ¹.
2 comments
Counter : 569 Pageviews.
Share
Tweet
ËØËØËØ
ËÁÔ§ËÁÔ§ÃѺ¨Ø꿨ҡ¹éͧâÍëäÁèäËÇ
à¨ÍÂÒä»ÊÒÁ¢¹Ò¹
µÍ¹¹ÕéËÅѺ»ØëÂæä»áÅéǤÃѺ
â´Â:
¡ÐÇèÒ¡ëÒ
Çѹ·Õè: 6 µØÅÒ¤Á 2552 àÇÅÒ:13:50:31 ¹.
¤Ô´¶Ö§àËÁ×͹¡Ñ¹¤èÐáµèà»ç¹ªèǧ§Ò¹à¢éÒ äÁè¤èÍÂÁÕàÇÅÒàÅ Âѧ¤Ô´¶Ö§¹éͧÍÂÙèàËÁ×͹à´ÔÁäÁèà»ÅÕè¹á»Å§¤èÐ ÁÕ¤ÇÒÁÊØ¢·Ø¡¹Ò·ÕàËÁ×͹¡Ñ¹¹Ð¤èÐ
â´Â: ¾Õè¹Ùë´Õ¤è (
kun_isara
) Çѹ·Õè: 7 µØÅÒ¤Á 2552 àÇÅÒ:7:58:00 ¹.
ª×èÍ :
* blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
*Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
˹ٴÕàÍǺҧ
Location :
[´Ù Profile ·Ñé§ËÁ´]
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
?
]
Minna Sang
みんなさん ようこそ。
Get this widget
|
Track details
|
eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png
My Weight Chart:
»éÒÁ´
ÃÓà¾Â
âʴ㹫ÍÂ
SwEeT_CaKe
enlightened
¼Ñ¡ºØ駡Ãͺá¡éÇ
katoy
«è͹ÃÍÂÂÔéÁ
sweety_pie
àÃԧĴչÐ
Jackson5
áÁÇ¡¹Å
¹ÒÂá¨Á
flying_dragger
¹Ò§äÁé˹éÒ3
âÊÁÃÑÈÁÕ
djnix
SLY
»Ñé¹à¨éÒÊÓÍÒ§
ÊÃéÍÂËÁÒ¡
pet.sp
ÍҤا¡Åèͧ
nonnoiGiwGiw
¾ÅѧªÕÇÔµ
ËÇҹẺäÁèàµÔÁ¹éÓµÒÅ
wayoflife
¶Ø§¡êÍ»á¡ê»
maydaysayHi
KungGuenter
Elizabethan
àËÁÕÂÇÊÕÊéÁ
¹ÒÂÂÕÃÒ¿¹éÍÂ
kun_isara
peepa2009
Yeesz
¡ÐÇèÒ¡ëÒ
arlendil
baareeraa
¾ÃÔµµÕé
I_get
+ PluTiNo +
à¾×è͹¤¹ãËÁè
joblovenuk
ÁÔÊàµÍÃìÎͧ
kaikamja
¡ÅÔè¹ËÁÍ¡
CrackyDong
Cype
newwiiexx..
¹Ñ¡¤ÍÁ½Ö¡ËÑ´
Incheon
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
¾ÕèàÎÎÒ
mamamodern
ÇҫصФا v( ^o^ )v
˹ÙËÔè¹ ÍÔ¹àµÍÃìÏ
Webmaster - BlogGang
[Add ˹ٴÕàÍǺҧ's blog to your web]
Color Codes »éÒÁ´
Bloggang.com
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
ËÁÔ§ËÁÔ§ÃѺ¨Ø꿨ҡ¹éͧâÍëäÁèäËÇ
à¨ÍÂÒä»ÊÒÁ¢¹Ò¹
µÍ¹¹ÕéËÅѺ»ØëÂæä»áÅéǤÃѺ