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diet diary 09/08/52

ʴդоѡͧͧء椹Ф

ɷ仹ҹФ ʹ㹪ǧͺФѾйҹ¤

ҹ仾ҡ͹СѺ͹ ǡԹԹѧҹ§ ͤͺͺ 3 դ ԹѺ˭ԧա

ҧҧ令 5 ҷ ͹Ԥմ Թҹǹ

͹ͧѹ ҧҧ駡ѹ

Ҥ鹡ѡ͹

ҡҡͺԹҤ ˹ Թ
ùԹ蹡ѹ Թ͹ͧ͹ѡ¡ѹ

ҡҡ繷Ŵ Ҩ价ҹȤѹ ҧ͡ դѡҡͧا͹ ѹԴ

͵Ǩ١Ͷ⫹ ;ʹ Ѫ Сҵѧ

ا͹͡ n70 仴 ѧա

ҡ鹤ا͹᷺ͧ ;ʹ 觫ҷԵͧ

ѹ« 3 ҧ

ͧʹ͹ ǡԹѺҧҡ͹ ǡ˹ҷѡҤʹҢʹ١ͧǧûԴ ҧҧ͹حҵ

ҡ仴 ͤ 駤 ʹ.ѹ

ǡѺҷҧҡ͹ ҧ˹ҷ駤件͡

ͷͧ ͧ͢ͺس˹ҷѡҤʹ·ءҹ¹ͧ͹ҡФ

зѺҡ¤ ж·ҧ ¢ʹ١ͧǧûԴ ͧ¨ҡǨ֧ Ӥ

ͧ͢ͺسԧҡ㨤

ҡҡԹ价Դ˵ ѧҨͤ



ѹͧзѺ㨶֧ͧͧ ͧ͹ͧ Ѻͧ͢ҧҧҡ͹ ͺسҡ

͡Ѻҧж֧ҹ Ѻѡҹ عѢѴ ҡѡ觪ѧ йҴ 2-3 ˭ չзҴ纹Դ˹ ҡ鹡蹴¤٧

ⴹѴ͹

Ҵ¡âͧҹѺѹѹ͹Ф

ѹ 8/8/52

: 1 Ѿ + Ѵҧ + ʪͤŵ 1 ͧ + ҷٷʹ 2
ҧѹ : 1 + ѡռѴ + ѡ + ҹҹ١ԪԤ ҡ

ѹ 9/8/52

9.00 : 1 ا + չᡧҹ 1 + 1
+ Ѵҧ駹Դ˹



¡ѹ͹ !!! 㨨ѧ



ѡռѴ ҡ



ǹѹѡԤ ǴʪҵԢͧѡͧѧ

¨ԧ



觷ҹѺ͹ ͹ä·



ѹǷѡѺѴ Ͷٻ

ҷҹ

ͺسԧ ⨨ѧ ͹ Ե ҡФ Һҹ

Դ֧ء椹蹡ѹ

ؿ

Դ´ٻᡧҹ͹ҡѹ

ء椹ѺѹչФ

к¤








Create Date : 09 ԧҤ 2552
Last Update : 10 ԧҤ 2552 0:04:56 . 4 comments
Counter : 338 Pageviews.

 
Դ֧ѧ˹Ҥʧ§ҹҡѹ֧ҹ¤Ǩӷ˹ҹ դآءҹФФԴ֧͹¤ Ѻѹդ

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: դ (kun_isara ) ѹ: 9 ԧҤ 2552 :23:59:14 .  

 


: դ (kun_isara ) ѹ: 9 ԧҤ 2552 :23:59:33 .  

 
ʴҤѺ

ҹ价ҹ٨
¤Ѻ
Ѻǹҡ
͹
ǡʪҵ¹Ѻ

ѹᾧ鹵












: ҡ ѹ: 10 ԧҤ 2552 :6:50:51 .  

 
ҡԹԧ¤ ¤ЪաӨҤ


: ѡ֡Ѵ ѹ: 10 ԧҤ 2552 :9:21:52 .  

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