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diet diary 24/05/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡ææ ªèǧ¹Õé½¹µ¡·Ø¡ÇѹàÅ µ¡Ë¹Ñ¡´éÇÂÍèÒ¤ÃéÒ Smiley


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Smiley 21/05/52 Smiley


22.51 : ¢¹Á»Ñ§ÅÙ¡à¡´áÅÐàÁÅç´·Ò¹µÐÇѹ 3 Íѹ  ·Ò¹¡Ñºá¡§¡ÐËÃÕèÊÔ§¡Òâ»Ã·ÕèàËÅ×ͤèÐ + ¼Ñ¡¡ÇÒ§µØé§ÅÇ¡


Smiley àÁ¹ÙÇѹ·Õè 22/05/52 Smiley


08.50 : ¹ÁÍÍ᡹¹Ô¤Îçͤä¡â´ 1 1/2 á¡éÇ + ¢¹Á»Ñ§ÅÙ¡à¡´áÅÐàÁÅç´´Í¡·Ò¹µÐÇѹ 3 ªÔé¹ ·Òà¹Â
11.51 : ice mocha mc 1 á¡éÇ
13.10 : ¢éÒÇä¢èà¨ÕÂÇãÊèÁÐà¢×ÍÂÒÇ»Ôé§ 1 ¶éÇÂàÅç¡
17.01 : ¢éÒÇà¡ÃÕº¡Øé§ 6 ªÔé¹àÅç¡æ
21.00 : ËÁÕè¹éÓãÊ 3 ¶éÇÂàÅç¡ + à»ç´ÂèÒ§ 3 ªÔé¹àÅç¡ + ¼Ñ¡ÅÇ¡ + áÍç»à»ÔéÅ 4 ªÔé¹ Smiley


Smiley àÁ¹ÙÇѹ·Õè 23/05/52 Smiley


13.00 : «ÒÅÒà»ÒËÇÒ¹ 3 Íѹ + à»Ò¶ÑèÇ 1 Íѹ + ËÁÕè¹éÓãÊ 1 ¶éÇÂàÅç¡
16.24 : ¹Á¶ÑèÇàËÅ×ͧ§Ò´Ó¼ÊÁ¤ÅÍÅÒਹ¢Í§á͹ÅÕ¹ 2 ¡Åèͧ
21.50 : â¨ê¡ËÍÂપÅì 4 ¶éÇÂàÅç¡ + ¼Ñ¡ pak choi ÅÇ¡ + à»ç´ÂèÒ§ 2 ªÔé¹àÅç¡æ + áÍç»é»ÔéÅ 6 ªÔé¹


Smiley àÁ¹ÙÇѹ¹Õé 24/05/52 Smiley


10.50 : âÎÅÇÕµ·Òà¹Â 2 á¼è¹ + ¹ÁÍÍ᡹¹Ô¤Îçͤä¡â´ 1 á¡éÇ
12.59 : ¹ÁÊ´á¤Åà«ÕÂÁÊÙ§ ä¢ÁѹµèÓ 2 ¡Åèͧ¢Í§à¹ÊàÅè


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