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diet diary 07/09/52

ʴդоѡͧͧء椹

Ҵ¡âͧѹҹѹ´աҹФ

ѹ 6/9/52

§ : Ӵǵ駤ÿ 1 Ǵ + ͧѹʵ 1 ͧ
2 : 1 ͧ
4 : ѧ !! ǹ 1

ѹ 7/9/52

: + ǽѡ С 2 2 ӵŻҳ觢ͧ觪͹ 1
: ǵ 1 Ǵ + ª ͹ҹ <ҹѹ¤ 1 >
2 : ʵѹ 1 + ٹտӼѡ 40% 1 ͧ 50 cal

ѹ

ⷴ仫йҹФ ǧͺ §ҹжѺẹ

ҴҾâͧǧ仴աҹФ



ҾͿǢͧô 繷Ŵ ͷҹ㨫ѹ ʹѹٹԡԵ ҹҨԺѧ ҡ

Էҹԡһԡ ͹غлءԡѧ

ҹҨԺѧ ҡѹ 紡ҡ + ҹҹҹҡ

ҧ ¤Һҹ.......Թ仫ȤẺǹ



᷹ ......... ´ѹҡԡ˹ 仹Դ֧ ҹѺǹѹҡѹѧ



Ҿͺѧ ҹ仴仹աẺ˹¹



Ѵѡ͹ͧ

ѹ仧ҹ֡ҵͭ蹷ٹԡԵ ͧҧ´ «ͧѹ ¡Ѻʺ


͹Ͷ;ѧ ͺ ѧ纵ѧѧѧҨѹ˹ arena Ѻ Eigen gm730 ʹ Ҩ sony c901 aino

͡١



Ѵ˹ ͧ

ҹФ

ͺس ⨨ѧ ԧ => ͧ ͧǹͧ о͹ ѡ֡Ѵ ˹͹ йͧԹ͹ҡФ Ѻѧѹ

Դ֧ء椹ѧ¤

ؿ

к¤

ѹչФзء椹

͡ѹ




Create Date : 07 ѹ¹ 2552
Last Update : 7 ѹ¹ 2552 22:47:13 . 7 comments
Counter : 339 Pageviews.

 
ͧ

Դ֧ѧ¤
´¹ءԡ͡

ѴѡҴǹӨѧ¤йͧ

Ἱԡ紨仡Թ͵

Դ֧ Ф ѹչФ


: wayoflife ѹ: 7 ѹ¹ 2552 :23:18:37 .  

 
Դ֧ͤ Դҹͧ觪ǧҤ¡ǹͧ繡ѧҾ Դ֧ͧͤ 觷ӧҹ Դ֧ԧФ ŴѧоѧǤ觹Ф о˹ѡҡТŴ«ѡդ5555 ͹ѺѹչФ
͹ҽҡФ





: դ (kun_isara ) ѹ: 8 ѹ¹ 2552 :0:50:20 .  

 
ʴҤѺͧ


ѴԺѧ
ôͧ͹ѹйú










: ҡ ѹ: 8 ѹ¹ 2552 :5:31:03 .  

 
Ѵ˹ ͺسФ ҡҧФ Ẻ´¢ҷ¹Ф ¹Ǥ ҹ ͡Ǥ Դ֧ҹФ ҡ͡ ¤´¹Ф ѧ㨾ҷ͡¹Ф ѹ͹Ф


: peepa2009 ѹ: 8 ѹ¹ 2552 :9:17:57 .  

 


: maydaysayHi ѹ: 9 ѹ¹ 2552 :22:53:33 .  

 
Ѵըҹ

ǧͺͨ...繡ѧ

͵ǹҡԹش


: ѹ: 10 ѹ¹ 2552 :12:54:10 .  

 
Դ֧ͧѧ¤
¹˹ѡ ˹

Ф


: wayoflife ѹ: 10 ѹ¹ 2552 :15:36:20 .  

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