first blog
the loss
Tag
<<
¾ÄȨԡÒ¹ 2550
>>
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15 ¾ÄȨԡÒ¹ 2550
15/11/50
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
ÊÇÑÊ´Õ¤èÐ
diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
fast-5 05/04/52
fast-5 04/04/52
fast-5 03/04/52
fast-5 02/04/52
fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
fast-5 26/03/52
fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
»ÕãËÁè¹Õé¢ÍàÃÔèÁãËÁèÍÕ¡¤ÃÑé§
¡Ô¹ ¡Ô¹ ¡Ô¹!!!!
©Åͧ ¡Ô¹¡ÃШÒÂ++
àÃÔèÁ fast-5 ÍÕ¡¤ÃÑé§ ¤ÃÒǹÕéµéͧ·ÓãËéä´é
¡ÅѺÁÒàÃÔèÁªÕÇÔµãËÁèÍÕ¡¤ÃÑé§áºº¤¹ÃÑ¡ÊØ¢ÀÒ¾ fast-5 ¢Í§©Ñ¹
10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
·Ó´Õà¾×è;èÍ
08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
6 ¾ÄȨԡÒ¹ 2550
5 ¾ÄȨԡÒ¹ 2550
4 ¾ÄȨԡÒ¹ 2550
ÁÒáÃéÇæææ¨ÃéÒ
はろー
fast-5 Çѹáá
¤ÃÑé§áá¡Ñº Dumbbell Swing
ファスト5カ。
はじめまして!
15/11/50
«ÒËÇÒ´´Õ¤ÃéÒ¾Õèææ·Õè¹èÒÃêÒ¡¢Í§¹éͧâÍë·Ø¡¤¹
ÇÒ¹¹Õé¹éͧâÍë¡éÍàÃÔèÁ f-5 ÇÒ¹áá¤ÃéÒ âª¤´Õ¤ÃéÒÁèÒÂËÅØ´ ¢ÍºÍ¡¤ÃéÒÇèÒ
à¡×ͺËÅØ´«ÐáÃéÇ âª¤´ÕÃÍ´µÑÇä»ÁÕ¤¹·Ò¹¢éÒÇ໧à¾×è͹¤Ø§ÂÒÂá·¹áÃéÇ
àÎéÍææâÅè§Í¡
¡Ô¨¡ÃÃÁÇÒ¹¹Õé
05.30 â»Ãá¡ÃÁ 8 ¹Ò·Õ㹵͹àªéÒ 4 set/12 ÇÒ¹¹Õé ÃÕº¤ÃéÒàÃÂÍÍ¡ä´é
¹Ô´à´ÕÂÇàͧ ¾ÃØ觹ÕéÇèÒ¨ÐàÃÔèÁàµé¹áÍâúԡ¡Ò¹ÍÕ¡¤ÃÑé§ ËÅѧ¨Ò¡·ÕèÁèÒÂä´é
àµé¹ÁÒ¹Ò¹ ªèǧ¹Õé§Ò¹¡éÍàÂÍÐÁÒ¡àààÃÂÁèÒÂä´éÍÍ¡ä»ÇÔ觷Õèä˹àÃÂ
´Õ·Õèä´éÍÍ¡¡ÓÅѧ¡ÒÂ㹵͹àªéÒ äÁè§Ñ鹨кÃéÒµÒ µÍ¹¹ÕéÃÙéÊÖ¡¹éÓ˹ѡÁÒ¹
¹Ôè§ææÁÒ¡ààà¾ÃÒзҹ¤Ãº 3 Á×éÍ·Ø¡Çѹ µÍ¹¹Õé¢Íá¤è¡ÅѺÁÒ˹ѡà·èÒ
à´ÔÁ«Ð 73-75 âÅ¡èͧ ¡éÍáÃéÇ¡Ò¹ ¡ÇèÒ¨ÐŧáµèÅТմÁÒ¹ªèÒ§ÂÒ¡àÂç¹
µéͧ¾ÂÒÂÒÁà¾ÔèÁ¢Öé¹áÃéÇàÃÒ à´ëÇÊÇÂäÁè·Ñ¹¾Ç¡¾Õèææ¾Í´Õ
ÍèеèͤÃéÒ¾ÅèÒÁÁÒ¹Ò¹áÃÐ ÃÒ¡ÒÃÍÒËÒÃÇѹ¹Õé¹éÒ¤ÃéÒ
06.15 ¹éÒàµéÒËÙé 1 á¡éÇẺäÁèãÊè¹éÓµÒÅÁÕÅÙ¡à´×Í + àÁç´áÁ§ÅÑ¡´éÇÂ
06.30 âÂà¡ÔÃìµÃÊÁÔ¡«ìàºÍÃÕè¢Í§àÁ¨Ô 1 ¶éÇÂ
07.00 ¢éÒÇÃҴᡧà¢ÕÂÇËÇÒ¹ä¡è + ¼Ñ´¼Ñ¡ºØ駨ҹ¹Ö§
ÍÂèÒ§¹éÍÂÍÒ·ÔµÂì¹Õé¢ÍãËéÅ´ÁÒ«Ñ¡¢Õ´¹Ö§¡éͨдÕâ¹Ð µéͧ¾ÂÒÂÒÁäÁèãËé
ËÅØ´ µéͧ·ÒÁËÑéÂä´é ÊÙéà¤éÒÂÑÂÁÙë¹éÍ ä»áÃФÃéÒ à´ëÇä»·ÒÁ¡Ò¹ºéÒ¹µèÍ
¡èͧ¹éÒ¤éÒ·Ø¡¤¹ ½Ñ¹´Õ¹éÒ¤ÃéÒ áÃСé͢ͺ¤Ø§ÊÓËÃѺ¡ÓÅѧ㨨ҡ¾Õèææ·Õè¹èÒ
ÃêÒ¡¢Í§¹éͧâÍë·Ø¡æ椹´éǹéÒ¤ÃéÒ ·Õè¤ÍÂËÑé¤ӻÃÖ¡ÉÒáÃСéͤÓá¹Ð¹Ó
Create Date : 15 ¾ÄȨԡÒ¹ 2550
Last Update : 15 ¾ÄȨԡÒ¹ 2550 21:45:44 ¹.
1 comments
Counter : 659 Pageviews.
Share
Tweet
¹éͧâÍë¨ëÒ ÊÙéæ ¹éÒ
äÇéÇѹ¨Ñ¹·Ãì¨ÐàÍÒ¢¹Á·Õè·ÓÁÒ½Ò¡ÅСѹ
¢ÍãËéÁÕ¤ÇÒÁÊØ¢ÇѹËÂØ´¹Ð¨êÐ
â´Â: cupcake (
sweety_pie
) Çѹ·Õè: 16 ¾ÄȨԡÒ¹ 2550 àÇÅÒ:16:49:44 ¹.
ª×èÍ :
* blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
*Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
˹ٴÕàÍǺҧ
Location :
[´Ù Profile ·Ñé§ËÁ´]
½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [
?
]
Minna Sang
みんなさん ようこそ。
Get this widget
|
Track details
|
eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png
My Weight Chart:
»éÒÁ´
ÃÓà¾Â
âʴ㹫ÍÂ
SwEeT_CaKe
enlightened
¼Ñ¡ºØ駡Ãͺá¡éÇ
katoy
«è͹ÃÍÂÂÔéÁ
sweety_pie
àÃԧĴչÐ
Jackson5
áÁÇ¡¹Å
¹ÒÂá¨Á
flying_dragger
¹Ò§äÁé˹éÒ3
âÊÁÃÑÈÁÕ
djnix
SLY
»Ñé¹à¨éÒÊÓÍÒ§
ÊÃéÍÂËÁÒ¡
pet.sp
ÍҤا¡Åèͧ
nonnoiGiwGiw
¾ÅѧªÕÇÔµ
ËÇҹẺäÁèàµÔÁ¹éÓµÒÅ
wayoflife
¶Ø§¡êÍ»á¡ê»
maydaysayHi
KungGuenter
Elizabethan
àËÁÕÂÇÊÕÊéÁ
¹ÒÂÂÕÃÒ¿¹éÍÂ
kun_isara
peepa2009
Yeesz
¡ÐÇèÒ¡ëÒ
arlendil
baareeraa
¾ÃÔµµÕé
I_get
+ PluTiNo +
à¾×è͹¤¹ãËÁè
joblovenuk
ÁÔÊàµÍÃìÎͧ
kaikamja
¡ÅÔè¹ËÁÍ¡
CrackyDong
Cype
newwiiexx..
¹Ñ¡¤ÍÁ½Ö¡ËÑ´
Incheon
¤Ø³Ë¹ÙàÍêÒÐÍëÍ
¾ÕèàÎÎÒ
mamamodern
ÇҫصФا v( ^o^ )v
˹ÙËÔè¹ ÍÔ¹àµÍÃìÏ
Webmaster - BlogGang
[Add ˹ٴÕàÍǺҧ's blog to your web]
Color Codes »éÒÁ´
Bloggang.com
äÇéÇѹ¨Ñ¹·Ãì¨ÐàÍÒ¢¹Á·Õè·ÓÁÒ½Ò¡ÅСѹ
¢ÍãËéÁÕ¤ÇÒÁÊØ¢ÇѹËÂØ´¹Ð¨êÐ