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diet diary 8/10/52

ʴդоѡͧͧء椹

Ҵ¡âͧҹѹ¹Ф

ѹ 07/10/52

13.40 : ǡͧ 1 + ͹غ駷ʹ 1 + ʹҺ ѹ繫ػ͹Ф
16.50 : ͧѹ¢ͧ 1 ͧ 236 ml. 61 cal/100 ml. calcium 220/100 ml.
19.00 : ҹءͧ muzi 1
20.00 : ǡͧ 1 + ͤǡ + ͧѴҺ鹹Դ˹ + ١鹻֡
3-4 鹤

͡ѧ

sit up 30
蹨ѡèҹҧҡ 100

ѹ 8/10/52

8.14 : ѧù 1 蹷­蹹Դ˹ + < + + ѭתҧ㹶اǤ > ͧѹ¢ͧ 1 ͧ + 1 + ١عʴ١ 1 ҹ

͡ѧ

5.35 am : 10 ҷ + Թ 5 ҷ + 觵 10 ҷ + Թѡ״ͤ
6.00 : sit up 10 ǴФ + Դ 10

͹ҹ

ͺسҡ ҷҹҷҹФо

ͧ໧ѧͤ ؿ

ͺسҡ ҹਡյآҾФ ֧ǺԴ˹ح ҹСѡ͹Фо Ѿͤǡ ըعԨ˧ ҹ͹ҹա Դ֧蹡ѹ

ҧѾ¤Դ֧ҧСѹ ؿ

ͺسԧҡ

ѧ»ͨ ǹͧմ Ѥչؿ ҡؿ

ǹش

ͧ͵仡͹Ф

к¤ ͡ѹФ

ͺ ͹ٻҽҡ͹







˹觡ͧѹ·仹ԴҤ ͹ҧ











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Create Date : 08 Ҥ 2552
Last Update : 8 Ҥ 2552 9:45:01 . 5 comments
Counter : 315 Pageviews.

 
¹


: ( ) ѹ: 8 Ҥ 2552 :12:19:15 .  

 
ʧԧԧҡͧ
͹çҡ¤Ѻ




: ҡ ѹ: 8 Ҥ 2552 :12:34:02 .  

 

Ф ҧҧҡ

ѡآҾŴѡ


: LiLLa_JoY ѹ: 8 Ҥ 2552 :16:02:53 .  

 
ҡ仭蹡͹ҡҡ

ͺ Ѳ ҹͧ ҾǴ !! ͺ

. ͺҡ繾


: maydaysayHi ѹ: 8 Ҥ 2552 :21:56:04 .  

 
ʴҤѺͧ










: ҡ ѹ: 9 Ҥ 2552 :7:50:35 .  

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