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28 ¾ÄÉÀÒ¤Á 2552
 
 
diet diary 28/05/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 27/05/52 Smiley


14.50 : ¢éÒÇ 2 ¶éÇÂàÅç¡ + ¼Ñ´Ë¹ÓàÅÕêºãÊèä¡èáÅÐÁÐÃÐ + ¼Ñ´¾ÃÔ¡ËÂÇ¡ãÊèä¡è
14.12 : ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅФÅÍÅÒਹ¢Í§á͹ÅÕ¹ 2 ¡Åèͧ
16.24 : ªçͤâ¡áŵ¢ÒǢͧ confetteria raffaello ¢Í§ ferrero 2 ªÔé¹
17.31 : ⴹѷÃʪçͤâ¡áŵ ¢Í§ÁÔÊàµÍÃìⴹѷ 1 ªÔé¹
22.04 : ¢¹ÁÍÑÅÁ͹¼ÊÁ¹Á 1 ªÔé¹ + ¢¹Á§Ò´Ó 1 ªÔé¹ + ¢¹Á§Ò¢ÒÇÍÕ¡ 1 ªÔé¹ ¢Í§ koi kei bakerry ¨Ò¡ËÁèÒà¡ëÒ¨ÃéÒSmiley


Smiley àÁ¹ÙÇѹ¹Õé 28/05/52 Smiley


09.27 : ÂÒ¤ÙÅ·ì 2 ¢Ç´àÅç¡ + áÍç»à»ÔéÅ 1/2 ÅÙ¡ + ¹Á¾ÃèͧÁѹà¹ÂÍÕ¡ 1 á¡éÇ
09.56 : ÅÙ¡ÍÁÃÊâÂà¡ÔÃìµ¼ÊÁ¡ÅéÇ 1 àÁç´
10.51 : ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅФÅÍÅÒਹ¢Í§á͹ÅÕ¹ 1 ¡Åèͧ + ¹Á¾ÃèͧÁѹà¹Â á¤Å´«ÕÂÁÊÙ§¢Í§à¹ÊàÅè·ì
ÍÕ¡ 1 ¡Åèͧ
10.59 : snowy danish bread 1 ªÔé¹ + cream danish pastry 1 ªÔé¹ + pokari sweat ion supply drink 1 ¢Ç´
350 ml. Smiley


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µÍ¹¹Õé¹éÓ˹ѡ¹éͧâÍëÅ´ÁÒÍÕ¡áÅéǤèÐ àËÅ×Í 77.1 âŤèРʧÊÑÂ໧¼ÅÁÒ¨Ò¡ÁÐÇÒ¹áÅÐÇѹ¡è͹ÇÔè§Ë¹Õ½¹·Ñé§Çѹ


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¾ÍŧÁÒ¡çµéͧ·ÓàÇÅÒ 23.30 áÅéÇ Smiley âÍê¨Ðà·Õ觤׹áÅéÇ à´ëÇäÁèÁÕö信ÅѺ¹ÕèáÂèàÅ à¾ÃÒÐöàÁÂì¡ÇèÒ¨ÐÁÒ¡çÍÕ¡¹Ò¹ Smiley


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