diet diary 28/05/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ÁÒ´ÙàÁ¹ÙÍÒËÒâͧàÁ×èÍÇÒ¹¡Ñ¹µèÍàŹФРàÁ¹ÙÇѹ·Õè 27/05/52 14.50 : ¢éÒÇ 2 ¶éÇÂàÅç¡ + ¼Ñ´Ë¹ÓàÅÕêºãÊèä¡èáÅÐÁÐÃÐ + ¼Ñ´¾ÃÔ¡ËÂÇ¡ãÊèä¡è 14.12 : ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅФÅÍÅÒਹ¢Í§á͹ÅÕ¹ 2 ¡Åèͧ 16.24 : ªçͤâ¡áŵ¢ÒǢͧ confetteria raffaello ¢Í§ ferrero 2 ªÔé¹ 17.31 : ⴹѷÃʪçͤâ¡áŵ ¢Í§ÁÔÊàµÍÃìⴹѷ 1 ªÔé¹ 22.04 : ¢¹ÁÍÑÅÁ͹¼ÊÁ¹Á 1 ªÔé¹ + ¢¹Á§Ò´Ó 1 ªÔé¹ + ¢¹Á§Ò¢ÒÇÍÕ¡ 1 ªÔé¹ ¢Í§ koi kei bakerry ¨Ò¡ËÁèÒà¡ëÒ¨ÃéÒ àÁ¹ÙÇѹ¹Õé 28/05/52 09.27 : ÂÒ¤ÙÅ·ì 2 ¢Ç´àÅç¡ + áÍç»à»ÔéÅ 1/2 ÅÙ¡ + ¹Á¾ÃèͧÁѹà¹ÂÍÕ¡ 1 á¡éÇ 09.56 : ÅÙ¡ÍÁÃÊâÂà¡ÔÃìµ¼ÊÁ¡ÅéÇ 1 àÁç´ 10.51 : ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅФÅÍÅÒਹ¢Í§á͹ÅÕ¹ 1 ¡Åèͧ + ¹Á¾ÃèͧÁѹà¹Â á¤Å´«ÕÂÁÊÙ§¢Í§à¹ÊàÅè·ì ÍÕ¡ 1 ¡Åèͧ 10.59 : snowy danish bread 1 ªÔé¹ + cream danish pastry 1 ªÔé¹ + pokari sweat ion supply drink 1 ¢Ç´ 350 ml. ¢Íº¤Ø³¾Õè¡ëÒÁÒ¡æ¤èÐ ÁÒ·Ò¹¢¹Á»Ñ§Ãͧ·éͧ´ÕÁÑé¤РÍÔÍÔææ Çѹ¹ÕéäÁèÁÕªÒÁйÒÇ àÍÒ⾤ÒÃÔ ÊÇÕµä»á·¹ÅСѹ ËØËØæ ¢Íº¤Ø³¾Õè»ÅÒÁÒ¡æ¤èÐ ¼Å¡ÇÒÂÒºÒ¹èҤس»éÒ«×éÍÁÒ¨Ò¡¿ÔÅÔ»»Ô¹ÊìÍèÒ¤èÐ Áѹà»ÃÕéÂÇÁÒ¡àÅ áµè¡çªÍº ÍÔÍÔææ ¢Íº¤Ø³¾ÕèàÇÂìÁÒ¡æ¤èÐ ÊÙéææ¤èÐ ÍÂèÒ·éÍ ÁÒÅ´´éÇ¡ѹææ ÍÔÍÔææ ¢Íº¤Ø³¾Õèà¾×è͹ÁÒ¡æ¤èÐ ¶Ö§Ë¹éÒµÒÀÒ¹͡¨Ð´ÙäÁè¹èÒ·Ò¹ áµèÀÒÂã¹ÊǨѧ ¤Ø³¤èÒÇÔµÒÁÔ¹«ÕàÂÍÐáÂÐ ·ÕèÊÓ¤ÑÁѹ·ÓãËé¶èÒÂÊкÒ´éǤèÐ ÍÔÍÔææ µÍ¹¹Õé¹éÓ˹ѡ¹éͧâÍëÅ´ÁÒÍÕ¡áÅéǤèÐ àËÅ×Í 77.1 âŤèРʧÊÑÂ໧¼ÅÁÒ¨Ò¡ÁÐÇÒ¹áÅÐÇѹ¡è͹ÇÔè§Ë¹Õ½¹·Ñé§Çѹ à¾ÃÒÐÅ×ÁÃèÁ Áѹ¹èÒäËÁÅèÐ ÍÔÍÔææ ÁÐÇÒ¹¡çàËÁ×͹¡Ñ¹¤èÐ ÍÍ¡¨Ò¡ÍÍ¿¿ÔÈ¡ç 10.50 áÅйÑè§ä»ÊÑ¡ 6 ʶҹÕáÅéÇ ´Ñ¹Å×ÁàÍ¡ÊÒÃÊÓ¤ÑäÇé·ÕèºÃÔÉÑ·àŵéͧ¹Ñ觡ÅѺä»àÍÒ ã¹àÇÅÒ·Õè¨Ó¡Ñ´ ·Ó§ÑÂÅèФèÐ ¡çµéͧÇÔè§æææ ÇÔè§ÊÙé¿Ñ´ãËéµÒÂ仢éÒ§ 仺ÃÔÉÑ·à¡×ͺ»Ô´ µéͧ¾Ù´æææ¡ÇèÒà¤éÒ¨ÐÂÍÁãËé¢Öé¹ä»àÍҢͧ ¾ÍŧÁÒ¡çµéͧ·ÓàÇÅÒ 23.30 áÅéÇ âÍê¨Ðà·Õ觤׹áÅéÇ à´ëÇäÁèÁÕö信ÅѺ¹ÕèáÂèàÅ à¾ÃÒÐöàÁÂì¡ÇèÒ¨ÐÁÒ¡çÍÕ¡¹Ò¹ »ÃÐÁÒ³ 20 ¹Ò·Õ¤èÐ ·Õè¹Õèà¤éÒ¨ÐÁÕàÇÅҺ͡äÇé Áѹ¡ç¨ÐÁҵçàÇÅÒà»êÐææ ÁÐÇÒ¹¡çä´é¹Ñè§Ã¶ä¿¢ºÇ³ÊØ´·éÒ·ѹàÇÅÒ¾Í´Õ ¡ÅѺ¶Ö§ºéÒ¹¡ç µÕ˹Öè§¾Í´Õ ¡è͹仹éͧâÍëÁÕÃÙ»ÁÒ½Ò¡àËÁ×͹à´ÔÁ¤èÐ
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