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1 ÁԶعÒ¹ 2552
diet diary 01/06/52
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 30/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ 29/11/55
Diet Diary ÊÙéÍÕ¡¤ÃÑ駡Ѻ¡ÒÃÅ´¹éÓ˹ѡ
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diary 5/4/53
diet diary 19/03/53
diet diary 22/11/52
diet diary 15/11/52
diet diary 23/10/52
diet diary 20/10/52
diet diary 19/10/52
diet diary 16/10/52
diet diary 15/10/52
diet diary 14/10/52
diet diary 13/10/52
diet diary 12/10/52
diet diary 11/10/52
diet diary 9/10/52
diet diary 8/10/52
diet diary 07/10/52
diet diary 6/10/52
diet diary 5/10/52
diet diary 4/10/52
fast-5 diet 30/09/52
fast-5 diet 27/09/52
diet diary 11/09/52
diet diary 07/09/52
diet diary 18/08/52
fast-5 diet 10/08/52
diet diary 09/08/52
diet diary 20/07/52
diet diary 09/07/52
diet diary 02/07/52
diet diary 29/06/52
fast-5 diet 22/06/52
fast-5 diet 21/06/52
fast-5 diet 20/06/52
fast-5 diet 19/06/52
fast-5 diet 18/06/52
fast-5 diet 17/06/52
diet diary 16/06/52
fast-5 Çѹáá 14/06/52
diet diary 09/06/52
diet diary 08/06/52
diet diary 07/06/52
diet diary 05/06/52
diet diary 04/06/52
diet diary 03/06/52
diet diary 02/06/52
diet diary 01/06/52
diet diary 29/05/52
diet diary 28/05/52
diet diary 27/05/52
diet diary 26/05/52
diet diary 25/05/52
diet diary 24/05/52
diet diary 21/05/52
diet diary 20/05/52
diet diary 19/05/52
diet diary 18/05/52
diet diary 17/05/52
diet diary 15/05/52
diet diary 14/05/52
diet diary 13/05/52
diet diary 12/05/52
diet diary 11/05/52
diet diary 07/05/52
diet diary 06/05/52
diet diary 05/05/52
diet diary 04/05/52
diet diary 03/05/52
diet diary 01/05/52
diet diary 30/04/52
diet diary 29/04/52
diet diary 28/04/52
fast-5 27/04/52
fast-5 26/04/52
fast-5 24/04/52
fast-5 23/04/52
fast-5 21/04/52
fast-5 20/04/52
fast-5 19/04/52
fast-5 18/04/52
fast-5 17/04/52
fast-5 16/04/52
fast-5 14/04/52
fast-5 12/04/52
fast-5 09/04/52
fast-5 08/04/52
fast-5 07/04/52
fast-5 06/04/52
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fast-5 04/04/52
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fast-5 01/04/52
fast-5 31/03/52
fast-5 30/03/52
fast-5 27/03/52
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fast-5 25/03/52
fast-5 22/3/52
fast-5 20/03/52
fast-5 19/03/52
fast-5 18/03/52
fast-5 17/03/52
fast-5 16/03/52 <34 days lod pai 3.9 kg.>
fast-5 16/01/52
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10/03/51
03/03/51
28/02/51
25/02/51
23/02/51
21/02/51
20/02/51
19/02/51
13/02/51
12/02/51
10/02/51
12/01/51
01/01/51
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08/12/50
04/12/50
02/12/50
22/11/50
15/11/50
14/11/50
13/11/50
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5 ¾ÄȨԡÒ¹ 2550
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diet diary 01/06/52
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13.44 : ¢éÒÇ 1 ¶éÇÂàÅé¡ + ᡧ¡ÐËÃÕèä¡èÊÔ§¡Òâ»Ã + »ÅÒ·ÙÊ´·Í´ 1/2 µÑÇ
19.46 : ¢¹ÁÃÊ«ÙªÔá«ÅÁ͹ 1/2 ¶Ø§
20.30 : ªçͤâ¡áŵÍÑÅÁ͹´ì 2 ªÔé¹ + ªçͤâ¡áŵÃʪÒà¢ÕÂÇ 1 ªÔé¹
22.00 : ¢¹Á¨Õº»ÅÒ 6 ÅÙ¡àÅç¡ + ¹éÓªÒ 3 ÍÖ¡
àÁ¹ÙÇѹ·Õè 30/05/52
8.55 : ÂÒ¤ÙÅ·ì 1 ¢Ç´
9.55 : «ÙªÔ˹éÒä¢è»ÅÒ 5 ªÔé¹ + »ÙªØºá»é§·Í´ 2 ªÔé¹ + Ë͹ҧÃÁªØºá»é§·Í´ 1 ªÔé¹ + pokari sweat ion supply 1 ¢Ç´ 350 ml.
14.00 : ¢éÒÇ 1 ¶éÇÂàÅç¡ + ä¡èâ¨ÅÔºÕ 2 ¹èÔÔͧ ¨ÔéÁà¡ÃÇÕè«ÍÊ + ¾Ò·ٹèÒ 1 ªÔé¹ + ¹éÓà¼×Í¡ãÊèä¢èÁØ¡ à»ç¹ÃéÒ¹¢Í§
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20.08 : ªçÔͤâ¡áŵÃʪÒà¢ÕÂÇ 1 Íѹ + ªçͤâ¡áŵÍÑÅÁ͹´ì 1 Íѹ + ÅÙ¡ÍÁÃÊʵÍàºÍÃÕèâÂà¡ÔÃìµ 1 àÁç´
20.57 : ªÔÁÊÅÑ´ä¢è»ÅÒÍÑ´ÅÙ¡àµëÒ 2 ¤Ó + »ÅÒ´Ôº¤ÅØ¡ä¢è»ÅÒáÅÐÇÒ«ÒºÔ 3 ¤Ó + ªÔÁ¢¹ÁÕè»Øè¹ËÅÒªÔé¹ ÍÂèÒ§ÅФÓ
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09.00 : ¢¹Á»Ñ§¡ÃÐà·ÕÂÁ¡Ãͺ·Ò¤ÃÕÁªÕʢͧ¤ÃÒ¿áÅзÒà¹Â¹Ô´¹Ö§ 1 ªÔé¹ + ¢¹Á»Ñ§ÅÙ¡à¡´áÅÐÇÍŹѷ·Ò¤ÃÕÁªÕÊ
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11.50 : äÊé¡ÃÍ¡¨ÔéÁ«ÍÊà¡ÃÇÕè× + ºÔÊ¡Ôµ¼ÊÁ¹éÓ¼Öé§ 1 ªÔé¹ + ä¢è¤¹ + ÁÑ¡¡ÐâÃ¹Õ 1 ¶éÇÂàÅç¡ ÃʪҵÊØ´ÂÍ´áÂè
+ ¢éÒÇ˹éÒäÇ·ì «ÍÊ 3 ¤Ó + cooler summer drink à»ç¹¹éÓÁÐÁèǧ¼ÊÁÊÑ»»Ðô 1 á¡éÇ
18.00 : ºÐËÁÕèà¹×éÍÊ´áÅÐà¡ÕêÂÇ¡Øé§Îèͧ¡§ 1 ªÒÁ + ªÒÁйÒÇ 1 ¡Åèͧ
20.30 : ÅÙ¡¾Ãع 3 ªÔé¹
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22.30 : ÅØ¡¾Ãعʴ 2 ÅÙ¡ + ÊéÁ«Ñ¹¤ÔÊ 1/2 ÅÙ¡ + áÁ´¤Òà´àÁÕ 3 àÁç´
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09.00 : ÁÙÊÅÕèãÊè¹ÁáÅйéÓ¼Ö駹Դ¹Ö§áÅÐàÁÅç´´Í¡·Ò¹µÐÇѹ¡ÑººÅÙàºÍÃÕèáËé§ 1 ¨Ò¹
11.00 : ÁÑ¿¿Ô¹ ªçͤâ¡áŵ 1 Íѹ + ÁÒªàÁÅâÅèÃÊʵÍàºÍÃÕè 3 ªÔé¹ + ªçͤâ¡áŵÃʪÒà¢ÕÂÇ 2 ªÔé¹
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Create Date : 01 ÁԶعÒ¹ 2552
Last Update : 1 ÁԶعÒ¹ 2552 13:53:17 ¹.
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