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19 ¾ÄÉÀÒ¤Á 2552
 
 
diet diary 19/05/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 18/05/52 Smiley


14.11 : ¾×««èÒÃÊà»ç´ÃÁ¤ÇѹáÅоժ 3 ªÔé¹ + ¾×««èÒÃÊÎÒÇÒÂàÍÕé¹ 2 ªÔé¹
18.46 : ¹Á¤ÇÒÂÍÑ´á·è§ºÒ§ ¢¹Ò´à·èÒÂҧźâÁâ¹Íѹã˭袹Ҵ¡ÅÒ§ 1 * 2 ¹ÔéÇÍèèÒ¤èÐ 2 Íѹ
20.00 : ͧØè¹à¢ÕÂÇ 7 àÁç´ Smiley
21.00 : áÍç»à»ÔéÅ¿Ù¨Ô 6 ªÔé¹ + ͧØè¹à¢ÕÂÇÍÕ¡ËÅÒÂàÁç´
21.35 : ¢éÒÇ 1 ·Ñ¾¾Õ + ¿Í§àµéÒËÙͺ 4 ªÔé¹ + ¿Í§àµéÒËÙãÊèäÊé¼Ñ¡ÍÕ¡ 3 ªÔé¹àÅç¡ + ᡧ¡ÐËÃÕèËÒ§ÇÑÇ·ÕèàËÅ×Í 1 ªé͹
+ á«ÅÁ͹«Ø»ËÅÒ¶éÇÂàÅç¡ + ËÑÇ»ÅÒá«ÅÁ͹ 5-6 ªÔé¹àÅç¡ á·ÐËÑÇ»ÅÒÍÂèÒ§àÁÒÁѹ ÍÔÍÔææ ¡çÁѹÍÃè͹Õè¤Ð


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Smiley àÁ¹ÙÇѹ¹Õé 19/05/52 Smiley


07.05 : pokari sweat ion supply drink 1 ¢Ç´ 500 ÁÅ.
07.20 : ¹Áà»ÃÕéÂǢͧà¹ÊàÅèẺʴÍèÒ¤èÐ 1 ¢Ç´ 220 ml. ÃÊáÍç»à»ÔéšѺáºÅç¡à¤Íàù·ì¨ÃéÒ
08.30 : âÎÅÇÕµ·Òà¹Â­Õè»Øè¹ 3 á¼è¹ äÁèÁÕ¤ÅÍàÃÊàµÍÃÍŨÃéÒ + ªÕÊ 1 «Í§ 50 ¡ÃÑÁ¢Í§¤ÃÒ¿¨ÃéÒ ÍÃèÍÂÁÑê¡ææ
+ ¹ÁÊ´¢Í§¡ÃÕ¹¿ÔÅ´ì¨Ò¡ÍÍÊàµÃàÅÕ 1 á¡éÇ »ÃÐÁÒ³ 250 ÁÅ.


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