diet diary 19/05/52
ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧàÁ×èÍÇÒ¹¡Ñ¹µè͹ФРàÁ¹ÙÇѹ·Õè 18/05/52 14.11 : ¾×««èÒÃÊà»ç´ÃÁ¤ÇѹáÅоժ 3 ªÔé¹ + ¾×««èÒÃÊÎÒÇÒÂàÍÕé¹ 2 ªÔé¹ 18.46 : ¹Á¤ÇÒÂÍÑ´á·è§ºÒ§ ¢¹Ò´à·èÒÂҧźâÁâ¹ÍѹãË袹Ҵ¡ÅÒ§ 1 * 2 ¹ÔéÇÍèèÒ¤èÐ 2 Íѹ 20.00 : ͧØè¹à¢ÕÂÇ 7 àÁç´ 21.00 : áÍç»à»ÔéÅ¿Ù¨Ô 6 ªÔé¹ + ͧØè¹à¢ÕÂÇÍÕ¡ËÅÒÂàÁç´ 21.35 : ¢éÒÇ 1 ·Ñ¾¾Õ + ¿Í§àµéÒËÙͺ 4 ªÔé¹ + ¿Í§àµéÒËÙãÊèäÊé¼Ñ¡ÍÕ¡ 3 ªÔé¹àÅç¡ + ᡧ¡ÐËÃÕèËÒ§ÇÑÇ·ÕèàËÅ×Í 1 ªé͹ + á«ÅÁ͹«Ø»ËÅÒ¶éÇÂàÅç¡ + ËÑÇ»ÅÒá«ÅÁ͹ 5-6 ªÔé¹àÅç¡ á·ÐËÑÇ»ÅÒÍÂèÒ§àÁÒÁѹ ÍÔÍÔææ ¡çÁѹÍÃè͹Õè¤Ð ÁÒ´ÙàÁ¹Ù¢Í§Çѹ¹Õé¡Ñ¹µè͹ФРàÁ¹ÙÇѹ¹Õé 19/05/52 07.05 : pokari sweat ion supply drink 1 ¢Ç´ 500 ÁÅ. 07.20 : ¹Áà»ÃÕéÂǢͧà¹ÊàÅèẺʴÍèÒ¤èÐ 1 ¢Ç´ 220 ml. ÃÊáÍç»à»ÔéšѺáºÅç¡à¤Íàù·ì¨ÃéÒ 08.30 : âÎÅÇÕµ·Òà¹ÂÕè»Øè¹ 3 á¼è¹ äÁèÁÕ¤ÅÍàÃÊàµÍÃÍŨÃéÒ + ªÕÊ 1 «Í§ 50 ¡ÃÑÁ¢Í§¤ÃÒ¿¨ÃéÒ ÍÃèÍÂÁÑê¡ææ + ¹ÁÊ´¢Í§¡ÃÕ¹¿ÔÅ´ì¨Ò¡ÍÍÊàµÃàÅÕ 1 á¡éÇ »ÃÐÁÒ³ 250 ÁÅ. ÊèǹÍÒËÒáÅÒ§Çѹ¹èÒ¨Ðà»ç¹¼Ñ´ä¢èãÊÁÐÃÐ àËç¹¾ÕèàÅÕ駷ÓÁÐàªéҡѺºÐËÁÕèÍÒÃÑ«ÐÍÂèÒ§ ÍèÒ¤èÐ ¾Í´Õ¹éͧâÍëÍÍ¡ÁÒ¡è͹ àÅÂàËç¹ÁÐËÁ´ ÍÔÍÔææ ÁÐàªéÒä»ÇÔè§ÁÒ¤Ðè ã¹·ÕèÊØ´¡çÊÅÑ´æææ ¤ÇÒÁ¢Õéà¡Õ¨ÍÍ¡ä»ä´é¤èÐ µÍ¹áá¡Ð¹Í¹µèÍ áµè¤Ô´ä»¤Ô´ÁÒ ¶éÒàÃÒäÁèÃÑ¡ µÑÇàͧ áÅéÇã¤Ãà¢Ò¨ÐÃÑ¡àÃÒÅèФèÐ áÅÐÍÕ¡ÍÂèÒ§ÂÔ觡Թ´Ö¡à·èÒäËÃè ¼Å·Õèä´é¤×ÍÍéǹ¤èÐÍéǹ àÃҹ͹´Ö¡·Ø¡Çѹ ¶éҨй͹ãËé¾Í¤§äÁèÁÕ·Ò§¤èÐ ¤Ô´´Ñ§¹Ñé¹ÅØ¡¨Ò¡àµÕ§ ³ ºÑ´¹ÒÇàŤèÐ ÍÔÔÍÔææ áµè¡çÇÔè§ä´éäÁèàÂÍФèÐ à¾ÃÒÐäÁèä´éÇÔè§ÁÒËÅÒÂÇѹÁÒ¡ àÅÂà˹×èÍÂææ ÍÕ¡ 21 Çѹ¡ç¨Ð¡ÅѺä·ÂáÅéÇ ¡ç¨ÐÅ´¹éÓ˹ѡä´é§èÒ¢Öé¹ ·Õè¹ÕèàÇÅÒà»ç¹ÍØ»ÊÃä¤èÐ ¤Ø³ÅاàÇÅҨзҹ¢éÒÇ ¶éÒÂѧäÁè¾ÃéÍÁ˹éÒ¾ÃéÍÁµÒ¡Ñ¹ ¡ç¨ÐÃÍæææ ÃÍÍÂÙè¹Ñè¹ÅèФèÐ Ãͨ¹¡ÇèÒ·Ø¡¤¹¨Ð¾ÃéÍÁ ¢¹Ò´¾ÕèàÅÕ駷Õè·Ó¡Ñº¢éÒÇà¤éÒÅéÒ§¨Ò¹ ÅéÒ§¡ÃзÐÍÂÙè ÂѧºÍ¡ÇèÒäÁèµéͧÅéÒ§ÁÒ·Ò¹¢éÒÇ¡è͹ ¤Ø¹à·Í¡éÍÂѧÅéÒ§µèÔÍä» àÃÒ¡çÃÍææææ ¨¹¤Ø¹à·ÍàÊ´ç¨ÍÍ¡ÁÒ ¤Ø³Åا¡çÇèÒËÅÒÂÃͺáÅéÇ áµè¡ç¹Ð àÎéÍ ¹Ò¹Ò¨ÔµµÑ§ Çѹ¹ÕéàÍÒÃÙ»¹éͧâÍëÁÒãËéÊÂͧ¡Ñ¹ÊÑ¡ 1 ÃÙ» «Öè§ÍǺ¢Öé¹ÁÒ¡ ÍÔÍÔææ
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