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diet diary 19/05/52

Smileyʴդоѡͧͧء椹 Smiley


Ҵ¡âͧҹѹ͹Ф


Smileyѹ 18/05/52 Smiley


14.11 : ׫ѹоժ 3 + ׫¹ 2
18.46 : Ѵ觺ҧ Ҵҧźѹ˭袹Ҵҧ 1 * 2 Ҥ 2 ѹ
20.00 : ͧ 7 Smiley
21.00 : ſ٨ 6 + ͧա
21.35 : 1 Ѿ + ͧͺ 4 + ͧѡա 3 + ᡧҧǷ 1 ͹
+ ͹ػ¶ + ǻ͹ 5-6 ǻҧѹ ѹ¹


Ҵ٢ͧѹѹ͹Ф Smiley


Smileyѹ 19/05/52 Smiley


07.05 : pokari sweat ion supply drink 1 Ǵ 500 .
07.20 : ǢͧẺʴҤ 1 Ǵ 220 ml. šѺù
08.30 : յ­ 3 դŨ + 1 ͧ 50 ͧҿ
+ ʴͧչŴҡ 1 ҳ 250 .


ǹáҧѹҨ繼Ѵ 繾§ҡѺ«ҧ Ҥ


ʹչͧ͡ҡ͹ Smiley


Ҥ 㹷شѴ ¨͡ ͹áй͹ Դ令Դ ѡ


ͧ ҨѡФ աҧ觡Թ֡ ŷǹǹ ҹ͹֡ءѹ


Ҩй͹ͤշҧ Դѧءҡ§ Ѵ¤ Smiley


Ф ѹҡ ˹ ա 21 ѹСѺ


Ŵ˹ѡ¢


ػä


ساҨзҹ ѧ˹Ҿҡѹ Ф


ͨҷءо Ҵ§ӡѺҧҹ ҧз ѧͧ͡ҧҷҹǡ͹


ع͡ѧҧ ҡ عʴ͡ Smiley


ساͺ ҹҨԵѧ ѹٻͧͧѹѡ 1 ٻ Ǻҡ


Smiley




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Create Date : 19 Ҥ 2552
Last Update : 19 Ҥ 2552 11:40:40 . 13 comments
Counter : 580 Pageviews.

 
ٻͧ ʴ͹ 觶¡͹اͿȤ ö


: ˹ٴǺҧ ѹ: 19 Ҥ 2552 :11:46:06 .  

 
ҹѡѧ¤


: baareeraa ѹ: 19 Ҥ 2552 :12:35:41 .  

 
ҹѡդ

ǹ дش "Ѵ" ʪҵѹѧ䧤 ??? ʧ

ѧ䧡 Ф (ԫ ͹ѹ仫ѡѡ Ҩдդ øѹ 觴դ ͹øͧѹ仹ҹǤ )


: Ե ѹ: 19 Ҥ 2552 :12:51:21 .  

 
ǹش ¹Ф ҹǡ͡ѧ´¹Ф


: peepa2009 ѹ: 19 Ҥ 2552 :13:08:57 .  

 
ç˹ǹеͧ
١ҡ 觾駴 5 5 5+

Դ֧ͧ͹ѹ
ѧִѴͧشķ

.Ŵ˹ѡͧͧ ͺش (ԹѹФ)

ͧͺѺͧѡ ҡԹ


: wayoflife ѹ: 19 Ҥ 2552 :13:55:37 .  

 
Ըͺ꡵ҷءǾѹ

http://www.bloggang.com/mainblog.php?id=powerup

Ѵ

⨨ѧش


: ѧԵ ѹ: 19 Ҥ 2552 :14:04:20 .  

 
ʴդйͧ Դ͸áԨҷѡ¡ѹѹ֧Դ֧ŧ¤ ԪҹӨѧ ѹդѾҽҡͧѡШ



: չդ (kun_isara ) ѹ: 19 Ҥ 2552 :14:21:17 .  

 
Ըͺ꡵ҷءǾѹ

http://www.bloggang.com/mainblog.php?id=powerup

Ѵ

⨨ѧش


: ѧԵ ѹ: 19 Ҥ 2552 :14:45:46 .  

 
ԪҪҧǹ´ԹѺ



: . (ҡ ) ѹ: 19 Ҥ 2552 :15:55:34 .  

 
ԪҪҧǹ´ԹѺ



: . (ҡ ) ѹ: 19 Ҥ 2552 :15:56:18 .  

 
ԪҪҧǹ´ԹѺ



: . (ҡ ) ѹ: 19 Ҥ 2552 :15:57:59 .  

 
ͧ....ѹͧպҺͤͧ ͹ҷԵеԹ ... ͧ觾ԫ ҡԹ͹ҧ׹555+

... SF 繹ͧѴҴ ...¤Դ ˹ѧչ


: I_get ѹ: 19 Ҥ 2552 :16:02:03 .  

 
ʴҤѺ

´¹ФѺ
ҹҾԧԧ
ӫЧ 5555










: ҡ ѹ: 20 Ҥ 2552 :8:20:06 .  

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