<<
µØÅÒ¤Á 2552
 123
45678910
11121314151617
18192021222324
25262728293031
 
7 µØÅÒ¤Á 2552
 
 

diet diary 07/10/52

ÊÇÑÊ´Õ¤èоÕèæ à¾×è͹æ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹

ÁÒ´ÙÃÒ¡ÒÃÍÒËÒâͧàÁ×èÍÇÒ¹¡Ñ¹´Õ¡ÇèҹФÐ

àÁ¹ÙÇѹ·Õè 06/10/52

11.40 : ¹Á¾ÃèͧÁѹà¹Â¢Í§à¹ÊàÅè·ì 1 ¡Åèͧ
13.35 : ºÐËÁÕèà¹×éÍà¼ç´ 1 ªÒÁ + ¹éÓͧØè¹à¤ÕÂÇâÎ 1 ¢Ç´
19.50 : ¢éÒÇ¡Åéͧ 1 ·Ñ¾¾Õ + »ÅÒáÁç¤à¤ÍàÃÅÂèÒ§ + ¼Ñ¡ÅÇ¡ ·Ò¹¡Ñº¹éÓ¾ÃÔ¡¡Ð»Ô + àµéÒËÙé»ÅÒͺÇØé¹àÊé¹ ·Ò¹¹Ô´Ë¹èÍÂ

àÁ¹ÙÇѹ¹Õé 7/10/52

09.09 : ¢¹Á»Ñ§ÅÙ¡à¡´»Ô駷Òà¹Â­Õè»Ø蹹Դ˹èÍ 1 á¼è¹ + ¢¹Á»Ñ§»Ô駪Ôé¹àÅç¡æÍÕ¡ 1 ªÔé¹

ÍéÒÇ ÍѾä»ÍѾÁÒÅ×ÁÍѾ¡ÒÃÍÍ¡¡ÓÅѧ¡ÒÂáÎÐ ÍÔÍÔææ

ÍÍ¡¡ÓÅѧ¡ÒÂ

¡è͹¹Í¹ sit up 30 ¤ÃÑé§
ËÁعàÍÇ 50 ¤ÃÑé§
¡¢Ò«éÒ ¢ÇÒ ¢éÒ§ÅÐ 30 ¤ÃÑé§
»Ñ蹨ѡÃÂÒ¹ÍÒ¡ÒÈ 100 ¤ÃÑé§


µÍ¹¹Õé¡çÁÕà·èÒ¹Õé¤èÐ ¹éͧâÍë¢ÍµÑÇ仡è͹¹Ð¤Ð

¡è͹ä»àËÁ×͹à´ÔÁ¤èÐ àÍÒÃÙ»ÍÒËÒÃÁÒ½Ò¡¤èÐ ËØËØæ



















¢Íº¤Ø³¾Õè¡ëÒáÅÐËÁÔ§æÁÒ¡æ¹Ð¤Ð ËÍÁäÁèËÁ´ ¹éͧâÍëãËé·º¢Í§Çѹ¹Õéä´é¤èÐ ÍÔÔÍÔææ

¢Íº¤Ø³¾Õè¹Ùë´ÕÁÒ¡æ¹Ð¤Ð

¤Ô´¶Ö§¾ÕèÊÒÇàªè¹¡Ñ¹¤èÐ

ÃÑ¡ÉÒÊØ¢ÀÒ¾´éǹФÐ

ºÐºÒ¤èÐ áÅéÇà¨Í¡Ñ¹ãËÁè¹Ð¤Ð

¨Ø¿ææ




 

Create Date : 07 µØÅÒ¤Á 2552
5 comments
Last Update : 7 µØÅÒ¤Á 2552 11:43:16 ¹.
Counter : 641 Pageviews.

 

áͺ¡Å×¹¹éÓÅÒÂàŨéйéͧâÍë ¢Íº¤Ø³ÊÓËÃѺáçã¨áÅСÓÅѧ㨷ÕèãËé¾Õè»ÅÒäÁèà¤Â¢Ò´àŹФРÊÙé¡Ñ¹¹Ð

 

â´Â: peepa2009 7 µØÅÒ¤Á 2552 10:29:39 ¹.  

 

ÁÒÃÒ§ҹµÑǤèÐ ¹éͧâÍë
¤Ô´¶Ö§àËÁ×͹¡Ñ¹¤èÐ
¾ÕèàÇÂì§Ò¹ÂØè§ÁÒ¡æ àŤèÐ
äÁèä´é ÍѾºÅçͤàÅÂ(áÅСç¨Ð´Í§µèÍ仡è͹ ÍÔÍÔ)

ªèǧ¹Õé¾ÕèàÇÂìËÁèÓáµèÁѧÊÐÇÔÃѵ Íéǹ»Ñê¡àÅ ËØËØ

 

â´Â: wayoflife 7 µØÅÒ¤Á 2552 10:53:51 ¹.  

 

ËÁÔ§ËÁԧѧäÁèËÒ»èÇÂàŤÃѺ¹éͧâÍë

á§æææ


à«ç§ÁÒ¡æàÅÂ


 

â´Â: ¡ÐÇèÒ¡ëÒ 7 µØÅÒ¤Á 2552 14:13:44 ¹.  

 

·ÕèºéÒ¹¾Õè¡ç·Ò¹¢éÒǹÕéàËÁ×͹¡Ñ¹¤èÐ áµè¾ÕèäÁè¤èÍÂä´éËاàͧ ÊèǹãË­è¤Ø³áÁè¨ÐËاäÇé¤èÐ ^^

àÁ¹Ù¹éͧâÍë¹èÒ·Ò¹ÁÒ¡æ àÅ ¶éÒ·ÓẺ¹ÕéáÅéǹéÓ˹ѡŴŧ´éÇ Ẻ¹Õ餧¨ÐÁÕ¤ÇÒÁÊØ¢ÁÒ¡æ àÅÂà¹ÒÐ

ÊÙéæ ¹Ð¤Ð ¹éͧâÍë

»Å.¾Õèãªéà¹çµ·ÕèºéÒ¹ ¡ÇèÒ¨Ðà¢éÒºÅçÍ¡¹éͧâÍëä´éà¹Õè ÃÍà»ç¹ªÒµÔàÅ 555 ºÒ§Çѹ¾Õè¡çàÅÂäÁèä´éÁÒàÁé¹·ì¹èШêÐ ^^ áµè¡ç¤Ô´¶Ö§¹éͧâÍëàªè¹¡Ñ¹¹Ð¤Ð^O^

 

â´Â: à¾×è͹¤¹ãËÁè 7 µØÅÒ¤Á 2552 21:34:13 ¹.  

 

ÊÇÑÊ´ÕÂÒÁàªéÒ¤ÃѺ¹éͧâÍë








 

â´Â: ¡ÐÇèÒ¡ëÒ 8 µØÅÒ¤Á 2552 7:10:59 ¹.  

ª×èÍ : * blog ¹Õé comment ä´é੾ÒÐÊÁÒªÔ¡
Comment :
  *Êèǹ comment äÁèÊÒÁÒöãªé javascript áÅÐ style sheet
 

 

˹ٴÕàÍǺҧ
Location :


[´Ù Profile ·Ñé§ËÁ´]

½Ò¡¢éͤÇÒÁËÅѧäÁ¤ì
Rss Feed
Smember
¼ÙéµÔ´µÒÁºÅçÍ¡ : 1 ¤¹ [?]




Photobucket Minna Sangみんなさん ようこそ。
Get this widget | Track details | eSnips Social DNA
http://img207.imageshack.us/img207/8378/43bg79.png ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... ÃèÇÁ·ÓºØ­ËÂÍ´¡Ãлء ·ÓºØ­ÇѹÅФÅÔ¡... My Weight Chart:
Weight Chart
[Add ˹ٴÕàÍǺҧ's blog to your web]

 
pantip.com pantipmarket.com pantown.com pantip.com pantipmarket.com pantown.com