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diet diary 25/05/52

Smiley ÊÇÑÊ´Õ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 24/05/52 Smiley


14.30 : ºÐËÁÕèà¹×éÍÊ´ 1 ªÒÁ + ÅÙ¡ªÔé¹»ÅÒº´·Í´ 1 1/2 ªÔé¹ + â¨ê¡ÅÙ¡ªÔé¹ËÁÙÊѺ 1/2 ªÒÁ
16.00 : ªÒáÍç»à»ÔéżÊÁÇèÒ¹ËÒ§¨Ãà¢é¢Í§à¹ÊàÅè·ì 1 ¢Ç´ 500 ml.
17.50 : ¢¹ÁÍÑÅÁ͹¼ÊÁ¹Á 2 ªÔé¹
18.10 : «ÙªÔ˹éÒ»ÅÒËÁÖ¡ 1 ªÔé¹ + «ÙªÔ˹éÒËÍÂàªÅÅì 1/2 ªÔé¹ + «ÙªÔ˹éÒá«ÅÁ͹ 1 ªÔé¹
22.00 : ¢éÒÇ 1 ¶éÇÂàÅç¡ + ¼Ñ´ÁÐà¢×ÍÂÒÇ + ¼Ñ¡ÍÒÃÑÂäÁèÃÙçÁÕãºÊÕà¢ÕÂÇ»¹Áèǧ ¹éӢͧ¼Ñ¡·ÕèÅÇ¡áÅéÇÂѧÁÕÊÕÁèǧæ
ÍÍ¡ÁÒàÅÂÅèФèÐ + áÍç»à»ÔéÅ 4 ªÔé¹ Smiley



Smiley ÁÒµè͡ѹ·ÕèàÁ¹Ù¢Í§Çѹ¹Õé 25/05/52 Smiley


10.30 : ¹ÁÍÍ᡹¹Ô¤Îçͤä¡â´ 1 á¡éÇ + ¹ÁÊ´ä¢ÁѹµèӢͧ¡ÃÕ¹¿ÔŨҡÍÍÊàµÃàÅÕ 1 á¡éÇ + ¹éÓÍÐâǤÒâ´é
¼ÊÁ¹ÁÍÍ᡹¹Ô¤Îçͤä¡â´ÍÕ¡ 1 á¡éÇ ãªéÍÐâǤÒâ´é 1 ÅÙ¡ãÊè¹Áä´é 3 á¡éÇ ÍÃèÍ´ÕàËÁ×͹¡Ñ¹¹Ð¤Ðà¹ÕèÂ
+ ¢¹Á»Ñ§ÅÙ¡à¡´·Òà¹Â 1 Íѹ
13.21 : ¢¹Á»Ñ§¤ÑʵÒÃì´ ªçͤâ¡áŵ à´¹Ôª 2 ªÔé¹


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