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diet diary 21/05/52

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15.01 : ¢éÒǼѴ¡Ñºá¡§¡ÐËÃÕèä¡èÊÔ§¡Òâ»Ãì 3 ¶éÇÂàÅ硤èÐ
19.11 : green tea late 1 á¡éÇ starbucks ¢¹Ò´¡ÅÒ§¤èРẺàÂç¹ ªÍºÁÒ¡¤èÐ äÁèËÇÒ¹àÅ ËÇÒ¹¡ÓÅѧ´Õ »Å×éÁææ Smiley
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06.50 : ¹Áà»ÃÕéÂǾÃéÍÁ´×èÁ¢Í§à¹ÊàÅèÃÊáÍç»à»ÔéżÊÁáºÅç¡à¤Íàù·ì 1 ¢Ç´ 220 ml. + ¹Á¶ÑèÇàËÅ×ͧ¼ÊÁ§Ò´ÓáÅÐ
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