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26 ¾ÄÉÀÒ¤Á 2552
 
 

diet diary 26/05/52

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19.00 : ¢¹ÁÍÑÅÁ͹¼ÊÁ¹Á 2 ªÔé¹ ´Ñ§ÃÙ»ÁÐÇÒ¹¹Õé¤èÐ
21.20 : ¹Ò¹Òâ¡Ð ÍÍàù·ì ´ÃÔê§¤ì ¹éÓÊéÁ 1 ¢Ç´ 500 ÁÅ.
22.50 : ä¡è¹Öè§ËÅÒªÔé¹ + ¼Ñ¡â¢Áá´§ÅÇ¡ ¼Ñ¡·ÕèÁÐÇÒ¹ºÍ¡ÇèÒäÁèÃÙéª×è͵͹¹ÕéÃÙçáÅéǤèÐ ÍÔÍÔææ ÍÃèÍÂææ
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