diet diary 29/04/52

 good afternoon everybody ka!!

 yesterday menu 28/04/52

20.00 : cornet 1 piece

21.00 : green pear 1 look + apple 2 look + ajisen noodle with fish stick 1 bown

+ rice 2 spoon + boil floweing cabbage + spicy & crispy chicken wings 2 pieces

 menu today 29/04/52

09.30 : whole wheat with butter spread & nutella chocolate spread 3 1/2 sheets + boil egg 1 fong

+ yogurt milk 1 glass + mango pudding 1 cup

thanks p'sa a lot ka

time 22.00 pm. pen time dinner everyday ka

no exercise because i'm sick and cold & flu have sneezing, running nose,sore throat,body aches

and have n'daeng ja

so i'm can't to exercise ja hi hi hi!! ma ma ma kin rew um um um!!

thanks p'way ka koh noo pen wad nee ka

kin arai koh mai koy aroy man ferd neck ah ka

thanks p'thungkobkab too ka

ma rai ja hy jak wad nia ma chob rei ka

ton nee tee hk have new h1n1 or kai wad moo ka

dang mak i'm afraid to eat pig 5555++++

lerk kin rei ka hi hi hi!! kin salmon yer yer mee omeg 3 na ka joop joop

thanks p'noodee so much ka

pla-ka-pong tod nam-pla wow!!

na kin mak ka

nam nak mai keun law ka tao derm 5555++

joop joop!!

bye bye ka

see u lather ka

Create Date : 29 àÁÉÒ¹ 2552		2 comments
Last Update : 29 àÁÉÒ¹ 2552 12:06:23 ¹.
Counter : 522 Pageviews.
Share Tweet