fast-5 20/04/52
Good afternoon everybody ja!!
yesterday i'm go to bed very late again.
because i wash all cloth & cooking for today.
and i cleaning my home.
i go to bed at 3.00 am.
so i can't to exercise this morning.
menu today 20/04/52
8.45 : hokkaido oganic milk 2 glass + apple 1/2 pieces + pear 1 piece + omelet style europe mix curry is fusion food 1/2 plate + whole wheat sandwich with butter spread 3 sheets + fried cabbage 1 plate
Create Date : 20 àÁÉÒ¹ 2552 |
|
4 comments |
Last Update : 20 àÁÉÒ¹ 2552 13:08:54 ¹. |
Counter : 576 Pageviews. |
|
|
|
¹èÒËÁèÓÍйéͧâÍëææææ
¹éͧâÍëÍÂÙèÎèͧ¡§ãªèäËÁ¤èÐ
ä»·Ó§Ò¹ËÃ×ÍÇèÒä»àÃÕ¹ÍФèÐ
ÊÙéææ¹Ð
¤Ô´¶Ö§àÊÁͤèÐ (ªèǧ¹Õé§Ò¹ÃØÁ·ÃØÁ·Ãǧ ÍÔÍÔ)