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29 ¾ÄÉÀÒ¤Á 2552
 
 

diet diary 29/05/52

Smiley ÊÇÑÊ´ÕÕ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ Smiley


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Smiley àÁ¹ÙÇѹ·Õè 28/05/52 Smiley


15.53 : apple 1 ÅÙ¡ + pokari sweat 1 ¢Ç´ 350 ml.
18.22 : ÁÒªàÁÅâÅè ÃÊáÂÁʵÃÍàºÍÃÕè 2 ªÔé¹
20.02 : ¢¹Á§Ò¢ÒÇ 1 ªÔé¹ÃéÒ¹à´ÔÁ + ¤Øê¡¡ÕéªÒàªÕÂÇ 1 ªÔé¹ + ÂÒ¤ÙÅ·ì 1 ¢Ç´


Smiley àÁ¹ÙÇѹ¹Õé 29/05/52 Smiley


10.00 : ¢¹Á»Ñ§ÅÙ¡à¡´·Ò¤ÃÕÁªÕÊÊà»Ã´ä¢ÁѹµèÓ 60 á¤Å 1 ªÔé¹ + ¢éÒǼѴãÊèä¢èáÅÐäÊé¡ÃÍ¡ 1 ¶éÇÂàÅç¡
+ ÂÒ¤ÙÅ·ì 1 ¢Ç´àÅç¡


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¢Íº¤Ø³¾ÕèàÇÂìÁÒ¡æ¤èÐ ÁÐÇÒ¹¾ÔÁ¾ì¼Ô´¤èÐ 77.1 äÁèãªè 71.1 ¤èÐ ¶éÒà·èÒà´ÔÁ¡ç¨Ð´ÕÁÒ¡àŤèÐ ÍÔÍÔææ


ÁÒÊÙé仾ÃéÍÁæ¡Ñ¹¹Ð¤Ð ËØËØææ Smiley


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