diet diary 29/05/52
ÊÇÑÊ´ÕÕ¤èоÕèæ·Õè¹èÒÃÑ¡¢Í§¹éͧâÍë·Ø¡æ¤¹ ÁÒ´ÙàÁ¹Ù¢Í§ÁÐÇÒ¹¡Ñ¹µèÍàŹФРàÁ¹ÙÇѹ·Õè 28/05/52 15.53 : apple 1 ÅÙ¡ + pokari sweat 1 ¢Ç´ 350 ml. 18.22 : ÁÒªàÁÅâÅè ÃÊáÂÁʵÃÍàºÍÃÕè 2 ªÔé¹ 20.02 : ¢¹Á§Ò¢ÒÇ 1 ªÔé¹ÃéÒ¹à´ÔÁ + ¤Øê¡¡ÕéªÒàªÕÂÇ 1 ªÔé¹ + ÂÒ¤ÙÅ·ì 1 ¢Ç´ àÁ¹ÙÇѹ¹Õé 29/05/52 10.00 : ¢¹Á»Ñ§ÅÙ¡à¡´·Ò¤ÃÕÁªÕÊÊà»Ã´ä¢ÁѹµèÓ 60 á¤Å 1 ªÔé¹ + ¢éÒǼѴãÊèä¢èáÅÐäÊé¡ÃÍ¡ 1 ¶éÇÂàÅç¡ + ÂÒ¤ÙÅ·ì 1 ¢Ç´àÅç¡ ¹éͧâÍë¤Ò´¤Ðà¹à»Ô´à·ÍÁ¼Ô´ àÅ¡ÅѺªéÒè¡ÇèÒà»Ô´à·ÍÁ˹Öè§ÍÒ·ÔµÂì ÇéÒææææ ÍÂÒ¡ãËéÁѹŧÍÕ¡ÊÑ¡ ÊͧâŨдÕÁÒ¡æàŤèÐ ªèǧ¹Õéà¨çºËÅѧ¡Ðà¨çºà¢èÒÁÒ¡ àŧ´ÍÍ¡¡ÓÅѧ¡ÒÂÊÑ¡¾Ñ¡¤èÐ ¢Íº¤Ø³¾Õè»ÅÒÁÒ¡æ¤èÐ µÍ¹¹Õé¢Í 75 ÅСѹ ÍÔÍÔææ µéͧ¾ÂÒÂÒÁáÅéÇàÃÒ ÊÙéææ ¢Íº¤Ø³¾Õè¡ëÒÁÒ¡æ¤èÐ ¤Ô´¶Ö§ËÁÔ§ææ¨Ñ§ ÍÔÍÔææ ¢ÍËÍÁ¡ÅѺ´éÇ ¨Ø¿ææææ ÍÔÍÔææ ¢Íº¤Ø³¾ÕèàÇÂìÁÒ¡æ¤èÐ ÁÐÇÒ¹¾ÔÁ¾ì¼Ô´¤èÐ 77.1 äÁèãªè 71.1 ¤èÐ ¶éÒà·èÒà´ÔÁ¡ç¨Ð´ÕÁÒ¡àŤèÐ ÍÔÍÔææ ÁÒÊÙé仾ÃéÍÁæ¡Ñ¹¹Ð¤Ð ËØËØææ ¢Íº¤Ø³¾Õèá͹ÁÒ¡æ¤èÐ ¹èÒ¡Ô§¡çÁÒ·Ò¹·ÕèºÅçͤ¹Ùë·Ø¡Çѹ ¡çä´é¤ÃéÒ ÍÔÍÔææ ¹éͧâÍë¢ÍµÑÇä»·Ó§Ò¹µèÍ¡è͹¹Ð¤Ð ÍÙé§Ò¹ÁÒÍѾºÅçͤ¹Ò¹áÅéÇ ÍÔÍÔææ ºÐºÒ¤ÃéÒ ¨Ø¿ææ ÁÐÇÒ¹ä»à´Ô¹´ÙµØ꡵ҺÅÒÂãËé¤Ø³áÁèÍÕ¡¤¹ àŶèÒÂÃÙ»ÁÒ½Ò¡´éǤèÐ áÅСçÅͧ¤ÕºµØ꡵ÒàÅè¹æà¼×èͨÐä´éÊÑ¡µÑÇ áµèà¡×ͺä´éËÅÒ¤ÃÑé§ ÊØ´·éÒÂÁÐä´é«ÐµÑÇ ÎèÒææ
Free TextEditor
¢¹Á»Ñ§ÅÙ¡à¡´·Õè·Ò¹ÁÐàªéÒ¤èÐ ¤ÃÖ觪Ôé¹ãËè·Ò¤ÃÕÁªÕÊä¢ÁѹµèÓàËÁ×͹à´ÔÁ 60 cal ¨ÃéÒ
ÍÃèÍÂææ
ÁÒªàÁÅâÅèÃÊáÂÁʵÃÍàºÍÃÕè¨ÃéÒ 2 ªÔé¹¾ÍËÒÂÍÂÒ¡¤èÐ
Íѹ¹Õé¤Øê¡¡ÕéªÒà¢ÕÂǤèÐ ÍÃèÍÂÁÒ¡¡¡....ÍÔÍÔæææ ¢¹ÁÕè»Øè¹¹ÕèÍÃèÍ·ءÍÂèÒ§àÅÂâ¹Ð ÍÔÍÔææ ·Ò¹á¤èªÔé¹à´ÕÂǾÍËÒÂÍÂÒ¡
ÍÔÍÔææ
¢éÒǼѴ·Õè·Ò¹ÁÐàªéÒ¤èÐ ¡çÍÃèÍ´դèÐ ¨×´ä»¹Ô´àÅÂàµÔÁ«ÍʹÖ觻ÅÒ¹Ô´¹Ö§ ËÍÁàªÕÂÇ ÍÃèÍ¢Öé¹àÂÍÐ ËØËØææ
ÁѹàËÁ×͹«ÍÊáÁç¡¡ÕéÍèФèÐ áµèà»ç¹«ÍÊãªéÊÓËÃѺ¹Ö觻ÅÒâ´Â੾ÒФèÐ «Öè§ËÍÁ»ÅÒÁÒ¡ææ
ÀÒ¾µèÍÁÒ¡ç¨Ðà»ç¹ºÃÃÂÒ¡ÒȢͧÃéÒ¹µØ꡵ÒàÇÅҡлԴ¤èР仵͹àªéÒÁѹ»Ô´ àÅÂä»ÍÕ¡·ÕèËÅѧ·Ó§Ò¹àÊÃ稤èÐ
Íѹ¹Õé໧µØç¤Õº¤èÐ Åͧ令պ´Ùà¾×èÍ¿Åؤä´é áµè¡çäÁèä´éÊÑ¡¡ÐµÑÇ ÎèÒææ
áÅéÇà¨Í¡Ñ¹ãËÁè¹Ð¤Ð
ºÐºÒ¤èÐ
Create Date : 29 ¾ÄÉÀÒ¤Á 2552 |
|
15 comments |
Last Update : 29 ¾ÄÉÀÒ¤Á 2552 12:48:50 ¹. |
Counter : 1108 Pageviews. |
|
|
|
ÊÙéæææ ¹éͧâÍë
ÍÂÒ¡ä´éµØ꡵ÒÍÐ