ش...ѨͧŴ˹ѡ 蹤 Ҫ㨵ͧ...
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10 Ҥ 2553

10days+ѡ3/7---9/10/10--üѡѹ Թѧ

ش ͡͡͡ҧ


͹ͧѡԺ!!йҧ


á 60 ա 6.6


ͧ 55 ա 11.6


㹽ѹ ҡ͹ ѧ



SmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmileySmiley


觡úҹ10// 53


5_18


+ѡ3/7


BMI 23


                    


͹               ѹ5_2


˹ѡá        69.1


˹ѡҹ      67.2


˹ѡѹ           66.6


Ŵŧ                 0.6


ŴǷ  2.5


÷Թѹ


          0% 1+0%͹+ Ѵѡ輧اʴչᴧ1ҹ


§      ء 鹹Դ˹ ѵ + ҹ ҹѴԴ


ҧ    0%͹+ 觡Թ2


       ء 鹹Դ˹ ѵ + ѴѺ Թ4+ 0% 1


               


ҷѹ 2.5 Ե


Ԩ  -ѹ駴͡ ˹ѹФ


觷ҡ͡


͡仵Ѵ Ҥѹ ҹҹ ӵ ʪҵ͡


ҹѧ ѹشǤ 觹ҹüѡ 黡 ֡حԴ֧ ͧ´¹ѵѹ ѹ֡ҡ ѡ㹻ҳԹ ֡ͧǤе͹


ѧ͡ѧµͧ ͹ҳѹ30-35 ҷǷѺ ѹҧ ⴴ͡ ٻ Eliptical ǡ warm down ·ҡº ǹ⾡ е鹢ҷ繻ѭ˭ǧչ͡͡ҧ оҡ㨵ͧش






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Create Date : 10 Ҥ 2553
Last Update : 10 Ҥ 2553 22:36:14 . 3 comments
Counter : 467 Pageviews.  

 


: ู (frau ) ѹ: 11 Ҥ 2553 :9:48:18 .  

 
䧺ҧйͧ ¨Եҧѧ ѹٷҷҧйء˹ҹѺáԹǹҹѵ Ѻѡ ա حФ
ѧ㨨
BMI23


: ѹ (warunee0159 ) ѹ: 11 Ҥ 2553 :11:56:34 .  

 
ԡ ٻѡ觵º...


: WikiPK ѹ: 11 Ҥ 2553 :13:21:27 .  

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