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22 Ȩԡ¹ 2553

52-53daysǹ 3/7---21-22/11/10

觡úҹ21// 53
5_18
ǹ2/7
BMI 23

͹ ѹ 5_2
˹ѡá 69.1
˹ѡҹ 65.5
˹ѡѹ 65.5
ŴǷ 3.6
÷Թѹ
ꡢ 3 + 1
§ 2 ͧ + 0%
ҡлͧԹ 1 + Ѵ4
ҷѹ 3 Ե
Ԩ ͡

-------------------------------
觡úҹ 22// 53
ǹ 3/7
˹ѡá 69.1
˹ѡҹ 65.5
˹ѡѹ 65.5
ŴǷ 3.6
÷Թѹ
0% + ͵ Թ 1
§ 1 ͧ + Ҵء ½
ꡢ 1 + cp 1 ʹ
ҷѹ 3 Ե
Ԩ Eliptical 40 ҷ ٻ 20

觷ҡ͡ ͧѹ
͡ѧա



Create Date : 22 Ȩԡ¹ 2553
Last Update : 22 Ȩԡ¹ 2553 21:49:52 . 2 comments
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: ู (frau ) ѹ: 22 Ȩԡ¹ 2553 :22:46:56 .  

 
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: WikiPK ѹ: 23 Ȩԡ¹ 2553 :20:06:19 .  

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