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7 Ҥ 2553

7ofǹ7/7---7/10/10--ѹ7 ѺȡáԹ

ǹѹش 2.9 ͧ͡ѧա˹ ͵ë 60 ǧ+ѡ






mmmmmmmmmSmileymmmmmmmmmmmSmileymmmmmmmmmmmm


觡úҹ7 // 53


5_18


ǹ7/7 +¹ѧ


BMI 23



͹ ѹ5_2


˹ѡá 69.1


˹ѡҹ 66.9


˹ѡѹ 66.2


Ŵҡҹ 0.7


ŴǷ 2.9





÷Թѹ


- ա


§ ͡ҧ ˭ҽա+ҡлͧԹ1лͧ+Ҵ ǿ 4


ҧ 0%1ͧ


ᡧ״ѡ(ҧɷҹѧ 3ѹ)1+0%+0%1Ǵ




ҷѹ 3 Ե


Ԩ Eliptical 25ҷ ٻ 10 ҷ





觷ҡ͡


͡ѧǹ˹ѡŧԧ ͡ѹ˹ѹ鹡Ŵ3-4մ ѹŴ7մ


Թѹѡ˧Դ Ҩⴹ 꺺 ⴹ


˹ẺԺʹ ҤԴѹͧǹͧ 觤ԴѧҡԹ


ǹٵ͹¹ ѧǹФ ˹зҹ3ѹ§ѵء ҷԴ ͡Թѡ Ǩзҹ +ѡѹѹ


ִ ա6.2 ж֧á Ͷ֧áҧŵͧ໹ ͵ë ѡͧʡٻ¹..?



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Create Date : 07 Ҥ 2553
Last Update : 7 Ҥ 2553 21:01:10 . 7 comments
Counter : 1182 Pageviews.  

 


: ˹ԧ ѹ: 7 Ҥ 2553 :21:10:45 .  

 
Ŵ觨ѧ
ҧ BMI ֧ 23 ͹ ͹
20 ¹й


: ͧ ѹ: 7 Ҥ 2553 :22:07:54 .  

 
..˹Ӵ¡ҹ


: P'Pat (PartyLM ) ѹ: 8 Ҥ 2553 :0:54:10 .  

 
ëԹ


: ู (frau ) ѹ: 8 Ҥ 2553 :8:53:57 .  

 
ԡ ٻѡ觵º...

ԡ ٻѡ觵º...


: WikiPK ѹ: 8 Ҥ 2553 :9:11:10 .  

 
ͧǨ ҾҷҹԴ֧ ٵùͧҹú 3 ѡ ҹѡҹᴧ 1 ͧѹ Ẻ 0% Ък Ŵҡҡ
BMI23


: ѹ (warunee0159 ) ѹ: 8 Ҥ 2553 :10:02:50 .  

 
ԡ ٻѡ觵º...


: Թǧ ѹ: 8 Ҥ 2553 :12:39:56 .  

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