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18daysǹ4/7---18/10/10--ǹѹ4

ѹ觷ӧҹ˹Ҥѹ Ѿͤ稡仹觷ӵա駤׹


͡ѧ ѡỻ աҨ ֧á


ա ͧҷԴԴ˹˹ Ե


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觡úҹ18// 53


5_18


ǹͺͧ4/7


BMI 23


                    


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˹ѡá        69.1


˹ѡش          65.9 ѹ


˹ѡѹ           65.5


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ŴǷ   3.6


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ҷѹ 4 Ե


Ԩ  Eliptical 30 ٻ 20


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ѹŧ ա 5.5 Ũж֧á Ǩ ѹзءзӡúҹ仢ҧ͡µԹѹ Թᴧ仿ͧ  . ѧҫз Ƿ躹˹ҡ͹ ѹ鹢ͧ͹ Թҹ˹ѡ˹ٶ֧ŧҡѧǧ






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Create Date : 18 Ҥ 2553
Last Update : 18 Ҥ 2553 19:32:23 . 2 comments
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: ู (frau ) ѹ: 18 Ҥ 2553 :20:41:37 .  

 
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: Թǧ ѹ: 19 Ҥ 2553 :12:50:44 .  

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