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Diet Diary ա駡ѺŴ˹ѡ 30/11/55

ѹ 29/11/55 Smiley

Exercise
1
Sit up = 50 駠Smiley
ѹ = 40
Һѧ (عѢҹ) 4 set x 12 times

ѹ 30/11/55
: V-soy Hi-Calcium = 130 cal
ѧʵ = 230 cal

ҧѹ : Ѻ + (200+80+100) = 380 cal

ҧ : ǴѪʵ = 100 cal
= 90 cal

: ᡧ״ = 115 cal
1 Ѿ = 70 cal
Ѻ = 200 cal

= 1,315 cal

ͺسҤاͧФзѹ Smiley

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Create Date : 30 Ȩԡ¹ 2555
5 comments
Last Update : 30 Ȩԡ¹ 2555 21:51:04 .
Counter : 2849 Pageviews.

 

 

: ʴ㹫 8 ѹҤ 2555 15:04:56 .  

 

¤ͧѹ
ͺسԴФ

 

: ʴ㹫 8 ѹҤ 2555 15:05:23 .  

 

˹ҹҹҡ
Դ֧

 

: 10 ѹҤ 2555 14:07:53 .  

 


ҷѡ

觡ѧ . Ѻ

 

: Ҥاͧ 14 ѹҤ 2555 21:58:03 .  

 

 

: 29 ѹҤ 2555 13:38:01 .  

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