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31 Ҥ 2554
 
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ѹ 21 + ѡ 2/5 (76.8)

+ѡ 2/5 ( 30 Ҥ 2554)
4 Body Perfect
5_15 ¹ǹ ()
˹ҷ 5_5 ()
Ҫԡ
5_16 notejummum (ͧ)
6_11 RibbiN_BluE (ͧҸ)
.............................................................
˹ѡá 77.9 .

˹ѡҹ 76.6 .
˹ѡѹ 76.8 .
ŵҧ + 0.2 .
...............................................................
ٷҹ

-
ҧ Ҵѹ 1 ͧ+ 1 ͹ (85 cal)
ҧѹ ͻǡ 1 ҹ + 1 (450 cal)
ҧ Ҵѹ 1 ͧ + 3 ͹ (100 cal)
( ,) 1 ش + ѡآҾ 1 ҹ (ͧ,ӻ,ѡ,ͷ) + ͢ 1 ҹ (600 cal)
3 Ե

Ѻ º (շ͡)

Ԩ -
...................................................................................
ҳѧҹѹ : 1,896 Cal
ҳѧҹ : 1,235 cal

觷ҡ͡ : ѹҷԵ ͹¤



Create Date : 31 Ҥ 2554
Last Update : 31 Ҥ 2554 12:24:28 . 2 comments
Counter : 171 Pageviews.

 
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: pa_jeab ѹ: 31 Ҥ 2554 :12:59:50 .  

 
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: . ѹ: 31 Ҥ 2554 :13:02:56 .  

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