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Ҥشѹ 11-14 õչ ѹ 5-7 ɷ令

Ҥشѹ 11-14 õչ ѹ 5-7
ɷѹ 2 ѹ 2 ׹Դѹ Ѻҹ仹͹¤
ҴáѹաҤ

ѹء 16.. õչѹ 5
8.00 550
14.30 Ѵͧ 400
18.00 ҹ 250
1250

͡ѧ Elliptical 50 ҷ Ƿ 60 ҷ


ѹԴ 纤ҡ¤ Թǡõչ֡ʺ͹Դ


ѹ 17 õչѹ 6

7.00 ҹ 250
11.00 ӻҴء 350
14.00 ҧ 450
17.30 ӵ 300

͡ѧ Թ 60 ҷ

ѹҷԵ 18Ҥ õչѹ 5
7.00 ͡ 400
11.00 Ѵ 350
17.00 ҧ 250
1000

͡ѧ դ

ѹѹ 19 ѡѹ 1
ѹѹѡͧͧáԹԹ з 3 ѹ ѹʨСѺա
7.00 ҹô 1 350
7.30 ͧ 4 ͧ 350
11.00 ŹҴء Ǣ 1 Ѿ 400
17.00 1 ١ 100
1200

͡ѧ դ

6 ˹ѡ 72 Ŵ¤Ǻ Ŵῤ
ѹ 12 ѹ 1 ˹ѡ 71.3
ѧ÷ 13 ѹ 2 ˹ѡ 71.0
ظ 14 ѹ 3 ˹ѡ 70.8
15 ѹ 4 ˹ѡ 70.5
ء 16
17
ҷԵ 18
ѹ 19 ˹ѡ 70.0
ػ ҹ 14 ѹ 2 õչ 7 ѹ Ŵ 1.3
˵ؼŷŴСԹ͡¤ ͧ֡
ҹ




 

Create Date : 19 Ҥ 2552
7 comments
Last Update : 19 Ҥ 2552 11:53:56 .
Counter : 276 Pageviews.

 

Ŵŧʹ¹Ф...
ѧٴͧ һ..

 

: ˹AK 19 Ҥ 2552 12:01:18 .  

 

. 70 ˹աѹ
Ǩպ
繡ѧ

 

: Թǧ 19 Ҥ 2552 14:31:20 .  

 


7 ѹ Ѻ 1.3
¹Ф
Ф

 

: sansa 19 Ҥ 2552 20:08:15 .  

 

Ŵŧ¹Ф Ф Ŵ͡ա ͹

繡ѧФ

 

: ǹѡ 20 Ҥ 2552 9:59:33 .  

 

õչ͹
͹ Ŵ仵

 

: ҷ ( ) 20 Ҥ 2552 13:03:42 .  

 


ͧ 觹Ш͹ѹ
˹ѡẺҡҡ

㨨ѧͧ¹˹ѡŴ

㨪¹Ш

 

: LiLLa_JoY 21 Ҥ 2552 2:18:54 .  

 

Ŵաо ҡ ¤ ͧ͹Ԥ ¤ ^^" ͤ ѡѹҨеͧ

 

: ͹ 21 Ҥ 2552 18:00:38 .  

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