P90X
Classic Version
Week 1-2-3 Day1_Chest-Back-Abs Day2_Plyometrics Day3_Shoulders-Arms-Abs Day4_Yoga Day5_Legs-Back- Abs Day6_Kenpo Day7_rest
Week 4 Day1_Yoga Day2_Core Synergistics Day3_Kenpo Day4_X Stretch Day5_Core Synergistics Day6_Yoga Day7_Rest
Week 5-6-7 Day1_Chest Shoulders &Triceps-Abs Day2_Plyometrics Day3_Back&Bicep-Abs Day4_Yoga Day5_Legs&Back-Abs Day6_Kenpo Day7_Rest
Week 8 Day1_Yoga Day2_Core Synergistics Day3_Kenpo Day4_X Stretch Day5_Core Synergistics Day6_Yoga Day7_Rest
Week 9 Day1_Chest-Back-Abs Day2_Plyometrics Day3_Shoulders-Arms-Abs Day4_Yoga Day5_Legs-Back- Abs Day6_Kenpo Day7_rest
Week 10 Day1_Chest Shoulders &Triceps-Abs Day2_Plyometrics Day3_Back&Bicep-Abs Day4_Yoga Day5_Legs&Back-Abs Day6_Kenpo Day7_Rest
Week 11 Day1_Chest-Back-Abs Day2_Plyometrics Day3_Shoulders-Arms-Abs Day4_Yoga Day5_Legs-Back- Abs Day6_Kenpo Day7_rest
Week 12 Day1_Chest Shoulders &Triceps-Abs Day2_Plyometrics Day3_Back&Bicep-Abs Day4_Yoga Day5_Legs&Back-Abs Day6_Kenpo Day7_Rest
Week 13 Day1_Yoga Day2_Core Synergistics Day3_Kenpo Day4_X Stretch Day5_Core Synergistics Day6_Yoga Day7_Rest
ขอลอกมาจากพี่ยายหนูนะค่ะ ( ขอเก็บไว้ดูนะ ขออนุญาตินะค่ะ)
Create Date : 05 มิถุนายน 2554 |
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Last Update : 5 มิถุนายน 2554 0:41:55 น. |
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