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+ѡ day 2-3

+ѡ day 2 ѧ÷ 18 ..54

˹ѡ 63 .
˹ѡҹ 60.8 .
˹ѡҹ 61.3 .
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ػѡ
ᡧѡ
2 ͧ

:
1.5 Ե
Exercise :
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+ѡ day 3 ظ 19 ..54

˹ѡ 63 .
˹ѡҹ 61.3 .
˹ѡҹ 61.5 .
2 մ

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-ҧѹ

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3 Ե
Exercise :
úԤ 55 ҷ

觷ҡ:ѹͧ 2 1 ͧҡЧҹͤ׹
µͧҹ͹ 10 ҹ͹͹§
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Create Date : 20 Ҥ 2554
Last Update : 20 Ҥ 2554 13:41:25 . 1 comments
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: ¨ѧ (nuanapa ) ѹ: 20 Ҥ 2554 :18:31:15 .  

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