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+ѡ day 4-5-6

+ѡ day 4 ʷ 20 ..54

˹ѡ 63 .
˹ѡҹ 61.5 .
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3 .
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:
1.5 Ե
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none

觷ҡ:
ѹաѹͧ 2 in 1 ŧµͧպ͹..͹µͻԺѵáԨ͡ 鹷..дǡ..ǿ ػó..

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+ѡ day 5 ء 21 ..54

˹ѡ 63 .
˹ѡҹ 61.5.
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:
1.8 Ե
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none

觷ҡ:
ѹ١ӡѴءҧ..ҳ..no exercise ա

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+ѡ day 6 22 ..54

˹ѡ 63 .
˹ѡҹ 61.5.
˹ѡҹ 61.6 .
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Exercise :
úԤ 55 ҷ

觷ҡ:
Ѵ 2 ѹ..¾Ҥس Gilad ˹úԤ ͹ ҹ ʹءդ..ѹ֡úԤʺµǢ (괹֧) Ǵ͹͡͹..նҺҧ





Create Date : 22 Ҥ 2554
Last Update : 22 Ҥ 2554 23:29:28 . 1 comments
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: ¨ѧ (nuanapa ) ѹ: 23 Ҥ 2554 :7:51:30 .  

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