(Day 10) ...Dang!! my body hurts!

This morning I woke up and the first feeling that I got is a pain in my muscle especially my right elbow. I am sure it came from the weight lifting yesterday. look on the bright side, my body is repairing the muscle and I will get firmer muscle if I continue to do it on the right way but man...it's hurt today I will just do the cardio vascular exercise and skipped weight trainning. 10 years ago I used to be able to bech press at 225 pounds!!! Talking about good old days man, I am getting old.

Today at work it was quite easy going. I attend 2 meetings (one in the morning and one in the afternoon) and that's it.

Nothing interesting today really, just like another day passing by ... I got direction, I got purpose but I ain't got no heart... I need to get out of this feeling and fast in order to move on...but how.

I used to encourage many people through this situation but when it came to myself...It hit me like a stone and I learned now that it's not easy at all.

Wish me strength folks...thanks a lot

Create Date : 10 เมษายน 2550		1 comments
Last Update : 10 เมษายน 2550 17:36:22 น.
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