(Day 1) Why never say diet again??

Well, 15 minutes ago I wrote a very long blog but the IE crashed on me so I have to cut the things short for my first entry of this blog.

The best way to lose weight is to make a lifestyle change not diet. You have to learn how to be healthy, happy, and slim for yourself and for the rest of your life.

I used to be 155 kilo gram back in September last year (2006) now I am 133 kilogram with 39% of bodyfat.

I am nither an expert nor have achieved yet my goal but I did somthing for the last 6 months and it works for me so I would like to share my experience with you and we all could walk together toward healthier life.

So once and for all we will proudly "never say diet" again!!!

Create Date : 01 เมษายน 2550		0 comments
Last Update : 1 เมษายน 2550 22:58:52 น.
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