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- I am coming back, gradually
- Haven't been here for a long time
- (Day ....)
- I need to update my blog!!!!
- a
- (Day 125) (Day 126)
- (Day 123, 1 day late) (Day 124)
- (Day 121, 1 day late) (Day 122) First day with Tabata protocol
- (Day 120)
- (Day 117, 2 days late) Loads of work (Day 118, 1 day late) long week is over (Day 119) ^_^ Great day
- (Day 116) :D Today I can wear my old pants from the time when I study my bachelor degree!!!
- (Day 115) ...No exercise...
- (Day 111, 2 days late) First day (Day 112, 1 day late) 2nd Day (Day 113) Going home (Day 114) Tired!
- (Day 109, one day late) (Day 110) Tomorrow I am heading to the sea
- (Day 108) I wish one day has 30 hours!!
- (Day 106, one day late) 46 Kilometer on the bike!! (Day 107) I feel so tired today :s
- (Day 103, 2 days late) DVD navigator (Day 104, 1 day late) Work! (Day 105) I paid my price
- (Day 101, one day late) ik voel me eenzaam (Day 102) I have to go to the gym today!
- (Day 100) 100 days already heh :)
- (Day 99) Another tire burst :s
- (Day 98) Finally...I HAVE LOST 30 KILOGRAMS!!!
- (Day 97) I feel so important today :D 555
- (Day 96) Oh man...my biceps are sore
- (Day 95) Houston, we got a problem
- (Day 94) Meeting and Meeting ...
- (Day 93) Going back on track! :) I got promoted!!
- (Day 91, one day late) Rain Storm at the Drag race (Day 92) T_T oh my bike
- 1 (Day 90) 3 Months passed :) but the last 2 weeks were just...tragedy
- (Day 89) I am the company's ASS(set)...
- (Day 88) Man, I need to get back on track again!!
- (Day 86 one day late) (Day 87)
- (Day 85) Jack of speed....
- (Day 84) I got my car back :)
- (Day 83) Schatje...waar ben je?
- (Day 82) She said I have changed...maybe I have.
- (Day 79, 2 days late)Stormy Monday (Day 80, one day late) Veggie free day (Day 81) Oh crystal ball.
- (Day 76, Two days late) Busy day again (Day 77, One day late) Oh yeah...so (Day 78) Bike accident!
- (Day 74, One day late) I think I smell somthing suspicious (Day 75) My article will be published !!
- (Day 73) Life after hope is gone
- (Day 72) Good bye my love...we might never see eachother again.
- (Day 70, one day late) Night rider (Day 71) I am free...Free as the wind
- (Day 69) I thought I was better than I thought...
- (Day 68) In the end, it was better than I thought :)
- (Day 67) Fire Drill!!!!
- (Day 66) Big day...man why do I feel so tired
- (Day 64, one day late) I am getting stronger... (Day 65) I will be fine
- (Day 63) Falling off track!! got to climb back on track fast!
- (Day 62) Another blow from life :) but I took it with a grin
- (Day 60, one day late) 2 months already (day 61) I am so worry about Thailand
- (Day 59) What a stressful day
- (Day 57, one day late) It's good to be on the bike again (Day 58) what an unproductive day
- (Day 56) Always
- (Day 54) What a long week
- (Day 52, One day late) Labor omnia vinceit T_T (Day 53) Finally the MG meeting is finished
- (Day 51) Hectic workday
- (Day 50) What've come over me...
- (Day 49) On the road with my bike, Free as the wind...
- (Day 48) Japanese lesson :) I like it
- (Day 47) The feed back of lacking exercise is rather a mysery T_T
- (Day 46) Didn't go to the gym again :(
- (Day 45) Earthquake!!!
- (Day 44) DOMS again T_T
- (Day 42, one day late) 30 km. on the bike I love it!! (Day 43) Hitting resistant training
- (Day 40, One day late) Meeting and meeting (Day 41) OT is the key
- (Day 38, one day late) Rainny night in Bangkok (Day 39) Busy day at work
- (Day 37) Keep moving
- (Day 36) I got my computer back :)
- (Day 34, one day late) Finally here come the sun (Day 35) OT...OT...OT
- (Day 33) oh my car....
- (Day 31, one day late) Labor day blue (Day 32) ...work..work...work
- (Day 30) one month passed by :) I made a progress
- (Day 29) I got a new bicycle helm :D
- (Day 27 one minute late) What a hectic day!! (Day 28) uur...I forgot
- (Day 26) Another rainy day
- (Day 25) Rainy day in Bangkok
- (Day 23, one day late) What a futile day!! (Day 24) Happy Birthday my sis
- (day 22) First day on a mountain bike trail!!
- (Day 21) Everyone, please welcome Mr. Avalanche
- (Day 20) Another futile afternoon
- (Day 19) Coffee in the morning at work...haven't had it for quite sometime
- (Day 18) Falling back to the routine
- (Day 16, one day late) What's wrong with Bloggang T_T (Day 17) Back to work, back to exercise
- (Day 14, one day late) A rainny Songkrand (Day 15) Welcome back to BKK
- (Day 13) Songkrand Day
- (Day 12) One day before the holiday
- (Day 11) I got DOMS (Delay Onset Muscle Soreness)
- (Day 10) ...Dang!! my body hurts!
- (Day 9) First day with personnal trainer
- (Day 8) It's another day passing by
- (Day 7) Man...I am so tired
- (Day 6) Somewhere, beyond the sea somewhere...
- (Day 5) It's ain't how hard you hit, it's about how hard you can get hit and keep moving forward...
- (Day 3, One day late) First day in the gym & (Day 4) Oh my shoe
- (Day 2) Another easy going day.
- (Day 1) Why never say diet again??
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Haven't been here for a long time
July 26, 2014.
8 years already and I have proven the fact that not everyone can practice what he or she preaches. I was here after a disaster struck and the strong desire to change myself and the will the help other change...I did but while on the way of getting up there I slipped, real bad and got back to where I was again.
.
.
Not one but numerous times...
.
.
I have the knowledge, I used to have the motivation in fact my motivation was so high that it inspired others. I was held in high regards as one of the "diet guru" back then.
Now, what had happened? Why did I slipped so far.
Last year, after another lightning struck, I did the unbelievable and got the better shape and on the way to become lean and strong but again, I failed.
No one but myself to blame. Why did I adopt the dangerous lifestyle and change my program abruptly and waste all the time and effort just like that.
I have relapsed, like a pathetic junkie who went through half way of rehab and then escape out of the center to enjoy the fix again.
I am sorry mom, Shaun, Heather and Tom and everyone whom I have inspired. I have failed all of you.
Now I am seeking redemption. Through blood, sweat and tears I shall fulfilled my lifelong goal.
"..Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you!"
Rocky Balboa
Shaun, my mentor always tell me "talk is cheap". my brother now I am willing to take any kind of hit and prove to myself and to you that...my talk ain't cheap.
Cheers
| Create Date : 26 กรกฎาคม 2557 |
| Last Update : 26 กรกฎาคม 2557 13:44:14 น. |
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" สุขภาพที่ดี " เป็นสิ่งที่ใครก็ทำให้เราไม่ได้ นอกจากเราต้องทำให้ตัวเอง และ "ความรู้" คือจุดเริ่มต้นที่่ดีและสำคัญที่สุด ก่อนที่จะตัดสินใจก้าวเข้าสู่การลดน้ำหนักและมี่สุขภาพที่ดีค่ะ ผู้ชายลดน้ำหนักได้ง่ายกว่าผู้หญิงเยอะ (เค้าว่ากันว่างั้น ) สู้ๆนะคะ เป็นกำลังใจให้ค่ะ (การเขียน blog ถือว่าเป็นการสร้่างจิตใต้สำนึกที่ดีมากๆทีเดียวค่ะ)